Beef vs Schar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Schar, Gluten-Free, Wheat-Free, Classic White Bread is higher in more vitamins & minerals
Calories (kcal)
Beef 210
Schar 240
Protein (g)
Beef 28.0
Schar 3.81
Carbs (g)
Beef 0
Schar 46.1
Fat (g)
Beef 10.9
Schar 4.47
Fiber (g)
Beef 0
Schar 5.10
Quick answers
Which has more protein?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled — 28.0g vs 3.81g per 100g.
Which has fewer calories?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled — 210 vs 240 kcal per 100g.
Which is more nutrient-dense?
Schar, Gluten-Free, Wheat-Free, Classic White Bread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Schar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 210 kcal | 240 kcal | -12% |
| Macronutrients | |||
| Water | 60.5 g | 43.9 g | +38% |
| Protein | 28.0 g | 3.81 g | +634% |
| Total lipid (fat) | 10.9 g | 4.47 g | +144% |
| Carbohydrate, by difference | 0 g | 46.1 g | -100% |
| Fiber, total dietary | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.64 g | 0.977 g | +375% |
| Fatty acids, total monounsaturated | 5.33 g | 2.01 g | +165% |
| Fatty acids, total trans | 0.587 g | 0.010 g | +5770% |
| Cholesterol | 78.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | 0.510 mg | -78% |
| Riboflavin (Vitamin B2) | 0.330 mg | 0.505 mg | -35% |
| Niacin (Vitamin B3) | 5.70 mg | 3.42 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.573 mg | 0.037 mg | +1449% |
| Biotin (Vitamin B7) | 7.00 ug | 15.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 56.6 mg | — | |
| Vitamin B-12 — Cobalamin | 2.23 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 159 mg | -86% |
| Iron, Fe | 2.63 mg | 3.17 mg | -17% |
| Magnesium, Mg | 25.0 mg | 11.0 mg | +127% |
| Phosphorus, P | 185 mg | 55.0 mg | +236% |
| Potassium, K | 284 mg | 66.0 mg | +330% |
| Sodium, Na | 67.0 mg | 441 mg | -85% |
| Zinc, Zn | 6.01 mg | 0.470 mg | +1179% |
| Copper, Cu | 0.078 mg | 0.087 mg | -10% |
| Manganese, Mn | 0.078 mg | 0.176 mg | -56% |
| Selenium, Se | 28.0 ug | 0.400 ug | +6900% |
| Other Nutrients | |||
| Energy | 879 kj | 1004 kj | -12% |
| Ash | 1.15 g | 1.72 g | -33% |
| Total Sugars | 0 g | 3.34 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.01 g | |
| Fructose | — | 0.790 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.54 g | |
| Galactose | — | 0 g | |
| Starch | — | 32.7 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 15.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 15.6 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 7.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0.006 g | 0.019 g | -68% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.015 g | -40% |
| SFA 14:0 (Myristic acid) | 0.328 g | 0.038 g | +763% |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0.004 g | +1150% |
| SFA 16:0 (Palmitic acid) | 2.57 g | 0.709 g | +262% |
| SFA 17:0 (Margaric acid) | 0.122 g | 0.005 g | +2340% |
| SFA 18:0 (Stearic acid) | 1.54 g | 0.147 g | +948% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.013 g | -46% |
| SFA 22:0 (Behenic acid) | — | 0.004 g | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.004 g | +125% |
| MUFA 14:1 (Myristoleic acid) | 0.081 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.060 g | 0.721 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.372 g | 0.013 g | +2762% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.369 g | 0.013 g | +2738% |
| MUFA 17:1 (Heptadecenoic acid) | 0.090 g | 0.002 g | +4400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.70 g | 1.27 g | +271% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.13 g | 1.26 g | +227% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.008 g | +162% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.573 g | 0.516 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.469 g | 0.496 g | -5% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.416 g | 0.488 g | -15% |
| PUFA 18:2 CLAs | 0.045 g | 0.001 g | +4400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.015 g | +13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | 0.013 g | +31% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0.002 g | +750% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.017 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | 0.002 g | +2500% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.580 g | 0.004 g | +14400% |
| TFA 16:1 t | 0.003 g | 0 g | |
| TFA 18:1 t | 0.577 g | 0.004 g | +14325% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | 0.007 g | 0.007 g | = |
| Fatty acids, total trans-polyenoic | 0.007 g | 0.007 g | = |
| Tryptophan (EAA) | 0.365 g | — | |
| Threonine (EAA) | 1.56 g | — | |
| Isoleucine (EAA, BCAA) | 1.54 g | — | |
| Leucine (EAA, BCAA) | 2.88 g | — | |
| Lysine (EAA) | 3.22 g | — | |
| Methionine (EAA) | 0.883 g | — | |
| Cystine (conditionally essential) | 0.337 g | — | |
| Phenylalanine (EAA) | 1.32 g | — | |
| Tyrosine (conditionally essential) | 1.25 g | — | |
| Valine (EAA, BCAA) | 1.63 g | — | |
| Arginine (conditionally essential) | 2.24 g | — | |
| Histidine (EAA) | 1.26 g | — | |
| Alanine | 1.98 g | — | |
| Aspartic acid | 3.22 g | — | |
| Glutamic acid | 5.41 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.42 g | — | |
| Serine | 1.36 g | — | |
| Hydroxyproline | 0.141 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled nutrition facts Schar, Gluten-Free, Wheat-Free, Classic White Bread nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +6900% in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Vitamin B-6 — Pyridoxine +1449% in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Zinc, Zn +1179% in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Protein +634% in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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