Beef vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yeast extract spread is higher in more vitamins & minerals
Calories (kcal)
Beef 99
Yeast extract 185
Protein (g)
Beef 17.4
Yeast extract 23.9
Carbs (g)
Beef 0.290
Yeast extract 20.4
Fat (g)
Beef 3.09
Yeast extract 0.900
Fiber (g)
Beef 0
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 17.4g per 100g.
Which has fewer calories?
Beef, variety meats and by-products, kidneys, raw — 99 vs 185 kcal per 100g.
Which is more nutrient-dense?
Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 99 kcal | 185 kcal | -46% |
| Macronutrients | |||
| Water | 77.9 g | 40.9 g | +90% |
| Protein | 17.4 g | 23.9 g | -27% |
| Total lipid (fat) | 3.09 g | 0.900 g | +243% |
| Carbohydrate, by difference | 0.290 g | 20.4 g | -99% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.868 g | 0 g | |
| Fatty acids, total monounsaturated | 0.586 g | 0 g | |
| Fatty acids, total trans | 0.100 g | 0 g | |
| Cholesterol | 411 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.357 mg | 23.4 mg | -98% |
| Riboflavin (Vitamin B2) | 2.84 mg | 17.5 mg | -84% |
| Niacin (Vitamin B3) | 8.03 mg | 128 mg | -94% |
| Pantothenic acid (Vitamin B5) | 3.97 mg | 4.60 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.665 mg | 0 mg | |
| Biotin (Vitamin B7) | 98.0 ug | 3786 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | 27.5 ug | 0.500 ug | +5400% |
| Vitamin A, RAE | 419 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 0 mg | |
| Vitamin D (D2 + D3) | 1.10 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 67.0 mg | -81% |
| Iron, Fe | 4.60 mg | 4.04 mg | +14% |
| Magnesium, Mg | 17.0 mg | 180 mg | -91% |
| Phosphorus, P | 257 mg | 104 mg | +147% |
| Potassium, K | 262 mg | 2100 mg | -88% |
| Sodium, Na | 182 mg | 3380 mg | -95% |
| Zinc, Zn | 1.92 mg | 4.19 mg | -54% |
| Copper, Cu | 0.426 mg | 0.245 mg | +74% |
| Manganese, Mn | 0.142 mg | 0.261 mg | -46% |
| Selenium, Se | 141 ug | 27.6 ug | +411% |
| Other Nutrients | |||
| Energy | 413 kj | 775 kj | -47% |
| Ash | 1.33 g | 13.9 g | -90% |
| Total Sugars | 0 g | 1.60 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | 793 ug | -88% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | 5881 ug | -98% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 419 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1397 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 20.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.021 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.393 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.374 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.535 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.545 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.292 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.228 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 42.0 mg | — | |
| Purine, guanine | 47.0 mg | — | |
| Purine, hypoxanthine | 63.0 mg | — | |
| Purine, xanthine | 61.0 mg | — | |
| Purines, total | 213 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, variety meats and by-products, kidneys, raw nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +5400% in Beef, variety meats and by-products, kidneys, raw Selenium, Se +411% in Beef, variety meats and by-products, kidneys, raw Phosphorus, P +147% in Beef, variety meats and by-products, kidneys, raw Fiber, total dietary -100% in Beef, variety meats and by-products, kidneys, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.