Beef, variety meats and by-products, kidneys, raw

Per 100g · Beef Products · USDA SR Legacy

99

Calories

17.4g

Protein

0.290g

Carbs

3.09g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 1%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 77.9 g —
Protein 17.4 g
35% (High)
Total lipid (fat) 3.09 g
4% (Low)
Carbohydrate, by difference 0.290 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.868 g
4% (Low)
Fatty acids, total monounsaturated 0.586 g —
Fatty acids, total trans 0.100 g —
Cholesterol 411.0 mg
137% (High)
Vitamins
Vitamin C, total ascorbic acid 9.40 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.357 mg
30% (High)
Riboflavin (Vitamin B2) 2.84 mg
218% (High)
Niacin (Vitamin B3) 8.03 mg
50% (High)
Pantothenic acid (Vitamin B5) 3.97 mg
79% (High)
Vitamin B-6 — Pyridoxine 0.665 mg
39% (High)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 27.5 ug
1146% (High)
Vitamin A, RAE 419.0 ug
47% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 4.60 mg
26% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 257.0 mg
21% (High)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 182.0 mg
8% (Low)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.426 mg
47% (High)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 141.0 ug
256% (High)
Other
Energy 413.0 kj —
Ash 1.33 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Retinol 419.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1397.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 45.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.393 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.374 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.535 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.545 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.292 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.228 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 42.0 mg —
Purine, guanine 47.0 mg —
Purine, hypoxanthine 63.0 mg —
Purine, xanthine 61.0 mg —
Purines, total 213.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, kidneys, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Zinc (17% DV) Folate (25% DV)

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