Beverage vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beverage 353
Beverage 358
Protein (g)
Beverage 19.9
Beverage 35.8
Carbs (g)
Beverage 66.2
Beverage 41.0
Fat (g)
Beverage 1.40
Beverage 5.10
Fiber (g)
Beverage 0.400
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 19.9g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 358 kcal | -1% |
| Macronutrients | |||
| Water | 7.40 g | 7.40 g | = |
| Protein | 19.9 g | 35.8 g | -44% |
| Total lipid (fat) | 1.40 g | 5.10 g | -73% |
| Carbohydrate, by difference | 66.2 g | 41.0 g | +61% |
| Fiber, total dietary | 0.400 g | 2.00 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.560 g | 2.16 g | -74% |
| Fatty acids, total monounsaturated | 0.314 g | 1.19 g | -74% |
| Cholesterol | 12.0 mg | 44.0 mg | -73% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 76.9 mg | 138 mg | -44% |
| Thiamin (Vitamin B1) | 0.850 mg | 1.50 mg | -43% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.350 mg | -43% |
| Niacin (Vitamin B3) | 14.2 mg | 25.6 mg | -44% |
| Vitamin B-6 — Pyridoxine | 1.14 mg | 2.00 mg | -43% |
| Biotin (Vitamin B7) | 285 ug | 500 ug | -43% |
| Folate, total (Vitamin B9) | 285 ug | 500 ug | -43% |
| Choline, total | 148 mg | 267 mg | -44% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 3.10 ug | -45% |
| Vitamin A, RAE | 625 ug | 2686 ug | -77% |
| Carotene, beta | 0 ug | 5.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 9.37 mg | 16.9 mg | -44% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 285 mg | 500 mg | -43% |
| Iron, Fe | 12.8 mg | 2.30 mg | +457% |
| Magnesium, Mg | 228 mg | 410 mg | -44% |
| Phosphorus, P | 427 mg | 500 mg | -15% |
| Potassium, K | 947 mg | 1705 mg | -44% |
| Sodium, Na | 385 mg | 717 mg | -46% |
| Zinc, Zn | 8.55 mg | 15.4 mg | -44% |
| Copper, Cu | 1.42 mg | 2.60 mg | -45% |
| Selenium, Se | 12.1 ug | 21.8 ug | -44% |
| Other Nutrients | |||
| Energy | 1477 kj | 1498 kj | -1% |
| Ash | 5.10 g | 10.7 g | -52% |
| Total Sugars | 65.8 g | 39.0 g | +69% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 485 ug | 850 ug | -43% |
| Vitamin B-12, added | 1.00 ug | 2.00 ug | -50% |
| Retinol | 625 ug | 2686 ug | -77% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2083 IU | 8962 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 9.37 mg | 16.9 mg | -44% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 90.0 ug | 120 ug | -25% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0.036 g | -72% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.009 g | -78% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.009 g | -67% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.019 g | -74% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.010 g | -70% |
| SFA 14:0 (Myristic acid) | 0.023 g | 0.085 g | -73% |
| SFA 16:0 (Palmitic acid) | 0.286 g | 1.10 g | -74% |
| SFA 18:0 (Stearic acid) | 0.216 g | 0.841 g | -74% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.031 g | -74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.302 g | 1.15 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.278 g | 1.03 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | 0.911 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.114 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 25.0 mg | 52.0 mg | -52% |
| Theobromine | 290 mg | 608 mg | -52% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +457% in Beverage, instant breakfast powder, chocolate, not reconstituted Carotene, beta -100% in Beverage, instant breakfast powder, chocolate, not reconstituted Fiber, total dietary -80% in Beverage, instant breakfast powder, chocolate, not reconstituted Vitamin A, RAE -77% in Beverage, instant breakfast powder, chocolate, not reconstituted
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