Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk — 3.16g vs 0.200g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 75 kcal per 100g.
Which is more nutrient-dense?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 75 kcal | 28 kcal | +168% |
| Macronutrients | |||
| Water | 84.3 g | 95.3 g | -12% |
| Protein | 3.16 g | 0.200 g | +1480% |
| Total lipid (fat) | 3.11 g | 0 g | |
| Carbohydrate, by difference | 8.68 g | 0.870 g | +898% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.78 g | — | |
| Fatty acids, total monounsaturated | 0.777 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.042 mg | — | |
| Riboflavin (Vitamin B2) | 0.174 mg | — | |
| Niacin (Vitamin B3) | 0.138 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.346 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.420 ug | — | |
| Vitamin A, RAE | 27.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 98.0 mg | 4.00 mg | +2350% |
| Iron, Fe | 0.250 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 6.00 mg | +67% |
| Phosphorus, P | 80.0 mg | — | |
| Potassium, K | 131 mg | 26.0 mg | +404% |
| Sodium, Na | 46.0 mg | 3.00 mg | +1433% |
| Zinc, Zn | 0.370 mg | 0.010 mg | +3600% |
| Copper, Cu | 0.025 mg | 0.001 mg | +2400% |
| Manganese, Mn | 0.006 mg | 0.007 mg | -14% |
| Selenium, Se | 3.60 ug | — | |
| Other Nutrients | |||
| Energy | 313 kj | 117 kj | +168% |
| Ash | 0.750 g | 0.080 g | +838% |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 27.0 ug | — | |
| Vitamin A, IU | 97.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.071 g | — | |
| SFA 6:0 (Caproic acid) | 0.071 g | — | |
| SFA 8:0 (Caprylic acid) | 0.071 g | — | |
| SFA 10:0 (Capric acid) | 0.071 g | — | |
| SFA 12:0 (Lauric acid) | 0.073 g | — | |
| SFA 14:0 (Myristic acid) | 0.283 g | — | |
| SFA 16:0 (Palmitic acid) | 0.791 g | — | |
| SFA 18:0 (Stearic acid) | 0.348 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.777 g | — | |
| Fatty acids, total polyunsaturated | 0.189 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.118 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | — | |
| Tryptophan (EAA) | 0.071 g | — | |
| Threonine (EAA) | 0.136 g | — | |
| Isoleucine (EAA, BCAA) | 0.157 g | — | |
| Leucine (EAA, BCAA) | 0.253 g | — | |
| Lysine (EAA) | 0.134 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.140 g | — | |
| Tyrosine (conditionally essential) | 0.145 g | — | |
| Valine (EAA, BCAA) | 0.183 g | — | |
| Arginine (conditionally essential) | 0.071 g | — | |
| Histidine (EAA) | 0.071 g | — | |
| Alanine | 0.098 g | — | |
| Aspartic acid | 0.226 g | — | |
| Glutamic acid | 0.618 g | — | |
| Glycine (conditionally essential) | 0.071 g | — | |
| Proline (conditionally essential) | 0.326 g | — | |
| Serine | 0.102 g | — | |
| Alcohol, ethyl | — | 3.40 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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