Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

75

Calories

3.16g

Protein

8.68g

Carbs

3.11g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 46%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 75 kcal —
Macronutrients
Water 84.3 g —
Protein 3.16 g
6% (Low)
Total lipid (fat) 3.11 g
4% (Low)
Carbohydrate, by difference 8.68 g
3% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.78 g
9% (Low)
Fatty acids, total monounsaturated 0.777 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.174 mg
13% (Moderate)
Niacin (Vitamin B3) 0.138 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.346 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 313.0 kj —
Ash 0.750 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 27.0 ug —
Vitamin A, IU 97.0 IU —
SFA 4:0 (Butyric acid) 0.071 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.071 g —
SFA 12:0 (Lauric acid) 0.073 g —
SFA 14:0 (Myristic acid) 0.283 g —
SFA 16:0 (Palmitic acid) 0.791 g —
SFA 18:0 (Stearic acid) 0.348 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.777 g —
Fatty acids, total polyunsaturated 0.189 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.118 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
Tryptophan (EAA) 0.071 g —
Threonine (EAA) 0.136 g —
Isoleucine (EAA, BCAA) 0.157 g —
Leucine (EAA, BCAA) 0.253 g —
Lysine (EAA) 0.134 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.140 g —
Tyrosine (conditionally essential) 0.145 g —
Valine (EAA, BCAA) 0.183 g —
Arginine (conditionally essential) 0.071 g —
Histidine (EAA) 0.071 g —
Alanine 0.098 g —
Aspartic acid 0.226 g —
Glutamic acid 0.618 g —
Glycine (conditionally essential) 0.071 g —
Proline (conditionally essential) 0.326 g —
Serine 0.102 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (2% DV)

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