Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverages 57
Beverages 448
Protein (g)
Beverages 3.32
Beverages 8.13
Carbs (g)
Beverages 8.81
Beverages 73.9
Fat (g)
Beverages 0.970
Beverages 13.3
Fiber (g)
Beverages 0
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 3.32g per 100g.
Which has fewer calories?
Beverages, chocolate malt powder, prepared with 1% milk, fortified — 57 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 448 kcal | -87% |
| Macronutrients | |||
| Water | 85.9 g | 1.99 g | +4219% |
| Protein | 3.32 g | 8.13 g | -59% |
| Total lipid (fat) | 0.970 g | 13.3 g | -93% |
| Carbohydrate, by difference | 8.81 g | 73.9 g | -88% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.630 g | 1.45 g | -57% |
| Fatty acids, total monounsaturated | 0.276 g | 10.5 g | -97% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 5.00 mg | 5.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 1.30 mg | +131% |
| Thiamin (Vitamin B1) | 0.167 mg | 1.44 mg | -88% |
| Riboflavin (Vitamin B2) | 0.262 mg | 0.654 mg | -60% |
| Niacin (Vitamin B3) | 1.43 mg | 38.5 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.710 mg | 15.4 mg | -95% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 2.31 mg | -94% |
| Biotin (Vitamin B7) | 7.00 ug | 385 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 17.6 mg | 3.40 mg | +418% |
| Vitamin B-12 — Cobalamin | 0.470 ug | 8.08 ug | -94% |
| Vitamin A, RAE | 171 ug | 1034 ug | -83% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 13.8 mg | 51.9 mg | -73% |
| Vitamin D (D2 + D3) | 2.50 ug | 9.60 ug | -74% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 160 mg | 364 mg | -56% |
| Iron, Fe | 1.14 mg | 0.680 mg | +68% |
| Magnesium, Mg | 24.0 mg | 385 mg | -94% |
| Phosphorus, P | 94.0 mg | 385 mg | -76% |
| Potassium, K | 191 mg | 247 mg | -23% |
| Sodium, Na | 60.0 mg | 472 mg | -87% |
| Zinc, Zn | 1.22 mg | 17.3 mg | -93% |
| Copper, Cu | 0.121 mg | 0.769 mg | -84% |
| Manganese, Mn | 0.040 mg | — | |
| Selenium, Se | 3.40 ug | 67.3 ug | -95% |
| Other Nutrients | |||
| Energy | 239 kj | 1876 kj | -87% |
| Ash | 0.950 g | 2.62 g | -64% |
| Total Sugars | 7.81 g | 38.0 g | -79% |
| Sucrose | 3.02 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.79 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.140 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 1.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 653 ug | -99% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 171 ug | 1034 ug | -83% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 570 IU | 3447 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 12.3 mg | 51.9 mg | -76% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 100 IU | 385 IU | -74% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 96.2 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.024 g | 0.012 g | +100% |
| SFA 6:0 (Caproic acid) | 0.018 g | 0.003 g | +500% |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0.004 g | +225% |
| SFA 10:0 (Capric acid) | 0.027 g | 0.008 g | +237% |
| SFA 12:0 (Lauric acid) | 0.029 g | 0.008 g | +262% |
| SFA 14:0 (Myristic acid) | 0.091 g | 0.047 g | +94% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.286 g | 0.732 g | -61% |
| SFA 18:0 (Stearic acid) | 0.126 g | 0.779 g | -84% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.021 g | -19% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.249 g | 9.47 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.035 g | 1.19 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 1.75 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.100 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 28.1 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, chocolate malt powder, prepared with 1% milk, fortified nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +418% in Beverages, chocolate malt powder, prepared with 1% milk, fortified Vitamin C, total ascorbic acid +131% in Beverages, chocolate malt powder, prepared with 1% milk, fortified Fiber, total dietary -100% in Beverages, chocolate malt powder, prepared with 1% milk, fortified Folate, total (Vitamin B9) -100% in Beverages, chocolate malt powder, prepared with 1% milk, fortified
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