Beverages, chocolate malt powder, prepared with 1% milk, fortified

Per 100g · Beverages · USDA SR Legacy

57

Calories

3.32g

Protein

8.81g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 62%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 85.9 g —
Protein 3.32 g
7% (Low)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 8.81 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.630 g
3% (Low)
Fatty acids, total monounsaturated 0.276 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.167 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 171.0 ug
19% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 13.8 mg
92% (High)
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 160.0 mg
12% (Moderate)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 1.22 mg
11% (Moderate)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 239.0 kj —
Ash 0.950 g —
Total Sugars 7.81 g —
Sucrose 3.02 g —
Glucose 0 g —
Fructose 0 g —
Lactose 4.79 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.140 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 171.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 570.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 12.3 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 100.0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.024 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.027 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.091 g —
SFA 16:0 (Palmitic acid) 0.286 g —
SFA 18:0 (Stearic acid) 0.126 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.249 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.035 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 28.1 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate malt powder, prepared with 1% milk, fortified is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Iron (6% DV) Magnesium (6% DV) Selenium (6% DV)

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