Beverages vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, coffee, instant, regular, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 353
Leavening agents 258
Protein (g)
Beverages 12.2
Leavening agents 0
Carbs (g)
Beverages 75.4
Leavening agents 61.5
Fat (g)
Beverages 0.500
Leavening agents 0
Fiber (g)
Beverages 0
Leavening agents 0.200
Quick answers
Which has more protein?
Beverages, coffee, instant, regular, powder — 12.2g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverages, coffee, instant, regular, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 258 kcal | +37% |
| Macronutrients | |||
| Water | 3.10 g | 1.70 g | +82% |
| Protein | 12.2 g | 0 g | |
| Total lipid (fat) | 0.500 g | 0 g | |
| Carbohydrate, by difference | 75.4 g | 61.5 g | +23% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.197 g | 0 g | |
| Fatty acids, total monounsaturated | 0.041 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.074 mg | 0 mg | |
| Niacin (Vitamin B3) | 28.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.097 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 102 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 141 mg | 8.00 mg | +1663% |
| Iron, Fe | 4.41 mg | 3.72 mg | +19% |
| Magnesium, Mg | 327 mg | 2.00 mg | +16250% |
| Phosphorus, P | 303 mg | 5.00 mg | +5960% |
| Potassium, K | 3535 mg | 16500 mg | -79% |
| Sodium, Na | 37.0 mg | 52.0 mg | -29% |
| Zinc, Zn | 0.350 mg | 0.420 mg | -17% |
| Copper, Cu | 0.139 mg | 0.195 mg | -29% |
| Manganese, Mn | 1.71 mg | 0.205 mg | +735% |
| Selenium, Se | 12.6 ug | 0.200 ug | +6200% |
| Other Nutrients | |||
| Energy | 1479 kj | 1079 kj | +37% |
| Ash | 8.80 g | 36.8 g | -76% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.146 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.035 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.196 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.142 g | — | |
| Isoleucine (EAA, BCAA) | 0.172 g | — | |
| Leucine (EAA, BCAA) | 0.478 g | — | |
| Lysine (EAA) | 0.096 g | — | |
| Methionine (EAA) | 0.023 g | — | |
| Cystine (conditionally essential) | 0.202 g | — | |
| Phenylalanine (EAA) | 0.262 g | — | |
| Tyrosine (conditionally essential) | 0.165 g | — | |
| Valine (EAA, BCAA) | 0.276 g | — | |
| Arginine (conditionally essential) | 0.053 g | — | |
| Histidine (EAA) | 0.165 g | — | |
| Alanine | 0.335 g | — | |
| Aspartic acid | 0.478 g | — | |
| Glutamic acid | 2.03 g | — | |
| Glycine (conditionally essential) | 0.441 g | — | |
| Proline (conditionally essential) | 0.351 g | — | |
| Serine | 0.126 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3142 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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