Beverages, coffee, instant, regular, powder

Per 100g · Beverages · USDA SR Legacy

353

Calories

12.2g

Protein

75.4g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 85%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 3.10 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 75.4 g
27% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.197 g
1% (Low)
Fatty acids, total monounsaturated 0.041 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 28.2 mg
176% (High)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 101.9 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 141.0 mg
11% (Moderate)
Iron, Fe 4.41 mg
24% (High)
Magnesium, Mg 327.0 mg
78% (High)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 3535.0 mg
75% (High)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 1.71 mg
74% (High)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 1479.0 kj —
Ash 8.80 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.146 g —
SFA 18:0 (Stearic acid) 0.035 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.040 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.196 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.142 g —
Isoleucine (EAA, BCAA) 0.172 g —
Leucine (EAA, BCAA) 0.478 g —
Lysine (EAA) 0.096 g —
Methionine (EAA) 0.023 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.262 g —
Tyrosine (conditionally essential) 0.165 g —
Valine (EAA, BCAA) 0.276 g —
Arginine (conditionally essential) 0.053 g —
Histidine (EAA) 0.165 g —
Alanine 0.335 g —
Aspartic acid 0.478 g —
Glutamic acid 2.03 g —
Glycine (conditionally essential) 0.441 g —
Proline (conditionally essential) 0.351 g —
Serine 0.126 g —
Alcohol, ethyl 0 g —
Caffeine 3142.0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee, instant, regular, powder is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV)

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