Cocoa, dry powder, unsweetened, processed with alkali

Per 100g · Sweets · USDA SR Legacy

220

Calories

18.1g

Protein

58.3g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 55%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 2.70 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 58.3 g
21% (High)
Fiber, total dietary 29.8 g
106% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.76 g
39% (High)
Fatty acids, total monounsaturated 4.39 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.460 mg
35% (High)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.254 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 15.5 mg
86% (High)
Magnesium, Mg 476.0 mg
113% (High)
Phosphorus, P 728.0 mg
58% (High)
Potassium, K 2509.0 mg
53% (High)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 6.37 mg
58% (High)
Copper, Cu 3.61 mg
401% (High)
Manganese, Mn 3.74 mg
162% (High)
Selenium, Se 13.2 ug
24% (High)
Other
Energy 922.0 kj —
Ash 7.80 g —
Total Sugars 1.76 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 18:0 (Stearic acid) 4.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.420 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.420 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.271 g —
Threonine (EAA) 0.716 g —
Isoleucine (EAA, BCAA) 0.701 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 0.907 g —
Methionine (EAA) 0.187 g —
Cystine (conditionally essential) 0.221 g —
Phenylalanine (EAA) 0.869 g —
Tyrosine (conditionally essential) 0.678 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.312 g —
Alanine 0.834 g —
Aspartic acid 1.80 g —
Glutamic acid 2.72 g —
Glycine (conditionally essential) 0.812 g —
Proline (conditionally essential) 0.773 g —
Serine 0.781 g —
Alcohol, ethyl 0 g —
Caffeine 78.0 mg —
Theobromine 2634.0 mg —
Proanthocyanidin dimers 96.5 mg —
Proanthocyanidin trimers 29.2 mg —
Proanthocyanidin 4-6mers 39.8 mg —
Proanthocyanidin 7-10mers 365.5 mg —
Proanthocyanidin polymers (>10mers) 720.3 mg —
Quercetin 3.37 mg —
Flavonoids
(-)-Epicatechin 56.6 mg —
(+)-Catechin 36.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cocoa, dry powder, unsweetened, processed with alkali is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (15% DV) Folate (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.