Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Per 100g · Beverages · USDA SR Legacy

329

Calories

25.0g

Protein

51.4g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 62%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 329 kcal —
Macronutrients
Water 12.8 g —
Protein 25.0 g
50% (High)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 51.4 g
19% (Moderate)
Fiber, total dietary 9.40 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 0.496 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.60 mg
6% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 1.94 mg
149% (High)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 2.14 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 128.3 mg
23% (High)
Vitamin B-12 — Cobalamin 2.03 ug
85% (High)
Vitamin A, RAE 209.0 ug
23% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 4.70 ug
23% (High)
Minerals
Calcium, Ca 1412.0 mg
109% (High)
Iron, Fe 7.70 mg
43% (High)
Magnesium, Mg 210.0 mg
50% (High)
Phosphorus, P 893.0 mg
71% (High)
Potassium, K 2240.0 mg
48% (High)
Sodium, Na 659.0 mg
29% (High)
Zinc, Zn 3.60 mg
33% (High)
Copper, Cu 0.800 mg
89% (High)
Manganese, Mn 0.730 mg
32% (High)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 1377.0 kj —
Ash 8.20 g —
Total Sugars 32.9 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 209.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 698.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 188.0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.096 g —
SFA 10:0 (Capric acid) 0.077 g —
SFA 12:0 (Lauric acid) 0.571 g —
SFA 14:0 (Myristic acid) 0.216 g —
SFA 16:0 (Palmitic acid) 0.430 g —
SFA 18:0 (Stearic acid) 0.461 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.492 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.061 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 25.0 mg —
Theobromine 833.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is low in these nutrients — a supplement can help fill the gap.

B-Complex (9% DV) Folate (8% DV) Vitamin A (23% DV) Zinc (33% DV)

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