Beverages vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 329
Leavening agents 258
Protein (g)
Beverages 25.0
Leavening agents 0
Carbs (g)
Beverages 51.4
Leavening agents 61.5
Fat (g)
Beverages 2.60
Leavening agents 0
Fiber (g)
Beverages 9.40
Leavening agents 0.200
Quick answers
Which has more protein?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder — 25.0g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 329 kcal per 100g.
Which is more nutrient-dense?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 329 kcal | 258 kcal | +28% |
| Macronutrients | |||
| Water | 12.8 g | 1.70 g | +653% |
| Protein | 25.0 g | 0 g | |
| Total lipid (fat) | 2.60 g | 0 g | |
| Carbohydrate, by difference | 51.4 g | 61.5 g | -16% |
| Fiber, total dietary | 9.40 g | 0.200 g | +4600% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 0 g | |
| Fatty acids, total monounsaturated | 0.496 g | 0 g | |
| Cholesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.112 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.94 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.25 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 2.14 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0 mg | |
| Biotin (Vitamin B7) | 33.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 128 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 2.03 ug | 0 ug | |
| Vitamin A, RAE | 209 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0 mg | |
| Vitamin D (D2 + D3) | 4.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1412 mg | 8.00 mg | +17550% |
| Iron, Fe | 7.70 mg | 3.72 mg | +107% |
| Magnesium, Mg | 210 mg | 2.00 mg | +10400% |
| Phosphorus, P | 893 mg | 5.00 mg | +17760% |
| Potassium, K | 2240 mg | 16500 mg | -86% |
| Sodium, Na | 659 mg | 52.0 mg | +1167% |
| Zinc, Zn | 3.60 mg | 0.420 mg | +757% |
| Copper, Cu | 0.800 mg | 0.195 mg | +310% |
| Manganese, Mn | 0.730 mg | 0.205 mg | +256% |
| Selenium, Se | 21.5 ug | 0.200 ug | +10650% |
| Other Nutrients | |||
| Energy | 1377 kj | 1079 kj | +28% |
| Ash | 8.20 g | 36.8 g | -78% |
| Total Sugars | 32.9 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 209 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 698 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 12.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 188 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.800 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.096 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.571 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.216 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.430 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.461 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.061 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 25.0 mg | 0 mg | |
| Theobromine | 833 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +17760% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Calcium, Ca +17550% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Selenium, Se +10650% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Magnesium, Mg +10400% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
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