Beverages, malted drink mix, chocolate, powder

Per 100g · Beverages · USDA SR Legacy

411

Calories

5.10g

Protein

86.9g

Carbs

4.76g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 85%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 411 kcal —
Macronutrients
Water 1.30 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 4.76 g
6% (Low)
Carbohydrate, by difference 86.9 g
32% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.38 g
12% (Moderate)
Fatty acids, total monounsaturated 1.17 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 2.00 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.316 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 27.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 618.0 mg
13% (Moderate)
Sodium, Na 190.0 mg
8% (Low)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.200 mg
22% (High)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Energy 1720.0 kj —
Ash 1.90 g —
Total Sugars 66.7 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.111 g —
SFA 6:0 (Caproic acid) 0.031 g —
SFA 8:0 (Caprylic acid) 0.034 g —
SFA 10:0 (Capric acid) 0.076 g —
SFA 12:0 (Lauric acid) 0.079 g —
SFA 14:0 (Myristic acid) 0.362 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.412 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.158 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.941 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.669 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.583 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 37.0 mg —
Theobromine 345.0 mg —
Proanthocyanidin dimers 20.6 mg —
Proanthocyanidin trimers 8.77 mg —
Proanthocyanidin 4-6mers 12.1 mg —
Proanthocyanidin 7-10mers 0.770 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, malted drink mix, chocolate, powder is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Calcium (5% DV) Zinc (7% DV) B-Complex (13% DV)

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