Which has more protein, Beverages, Protein powder whey based or Leavening agents, baking powder, double-acting, straight phosphate?

Beverages, Protein powder whey based has more protein at 78.1g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, Beverages, Protein powder whey based or Leavening agents, baking powder, double-acting, straight phosphate?

Beverages, Protein powder whey based has more calories at 352 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is Beverages, Protein powder whey based healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, Beverages, Protein powder whey based scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, Protein powder whey based is higher in more vitamins & minerals

Calories (kcal)

Beverages 352

Leavening agents 51

Protein (g)

Beverages 78.1

Leavening agents 0.100

Carbs (g)

Beverages 6.25

Leavening agents 24.1

Fat (g)

Beverages 1.56

Leavening agents 0

Fiber (g)

Beverages 3.10

Leavening agents 0.200

Quick answers

Which has more protein?

Beverages, Protein powder whey based — 78.1g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 352 kcal per 100g.

Which is more nutrient-dense?

Beverages, Protein powder whey based scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Leavening agents	Diff
Energy
Energy	352 kcal	51 kcal	+590%
Macronutrients
Water	3.44 g	4.00 g	-14%
Protein	78.1 g	0.100 g	+78030%
Total lipid (fat)	1.56 g	0 g
Carbohydrate, by difference	6.25 g	24.1 g	-74%
Fiber, total dietary	3.10 g	0.200 g	+1450%
Fats & Fatty Acids
Fatty acids, total saturated	0.781 g	0 g
Fatty acids, total monounsaturated	0.158 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	16.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.609 mg	0 mg
Riboflavin (Vitamin B2)	2.02 mg	0 mg
Niacin (Vitamin B3)	1.14 mg	0 mg
Pantothenic acid (Vitamin B5)	5.52 mg	0 mg
Vitamin B-6 — Pyridoxine	0.607 mg	0 mg
Biotin (Vitamin B7)	33.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	224 mg	0 mg
Vitamin B-12 — Cobalamin	2.45 ug	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	469 mg	7364 mg	-94%
Iron, Fe	1.13 mg	11.3 mg	-90%
Magnesium, Mg	195 mg	39.0 mg	+400%
Phosphorus, P	1321 mg	9918 mg	-87%
Potassium, K	500 mg	5.00 mg	+9900%
Sodium, Na	156 mg	7893 mg	-98%
Zinc, Zn	6.18 mg	0.020 mg	+30800%
Copper, Cu	0.049 mg	0.013 mg	+277%
Manganese, Mn	—	0.014 mg
Selenium, Se	26.7 ug	0.200 ug	+13250%
Other Nutrients
Energy	1472 kj	213 kj	+591%
Ash	10.6 g	71.8 g	-85%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	33.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	33.0 ug	0 ug
Betaine	—	0 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.036 g	0 g
SFA 6:0 (Caproic acid)	0.012 g	0 g
SFA 8:0 (Caprylic acid)	0.008 g	0 g
SFA 10:0 (Capric acid)	0.016 g	0 g
SFA 12:0 (Lauric acid)	0.009 g	0 g
SFA 14:0 (Myristic acid)	0.073 g	0 g
SFA 16:0 (Palmitic acid)	0.432 g	0 g
SFA 18:0 (Stearic acid)	0.142 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.018 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.135 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.299 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.264 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.034 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Iodine
Iodine mcg/100gB	97.7 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, Protein powder whey based nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +78030% in Beverages, Protein powder whey based Zinc, Zn +30800% in Beverages, Protein powder whey based Selenium, Se +13250% in Beverages, Protein powder whey based Potassium, K +9900% in Beverages, Protein powder whey based

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