Beverages, Protein powder whey based

Per 100g · Beverages · USDA SR Legacy

352

Calories

78.1g

Protein

6.25g

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 89%
Carbs 7%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 352 kcal —
Macronutrients
Water 3.44 g —
Protein 78.1 g
156% (High)
Total lipid (fat) 1.56 g
2% (Low)
Carbohydrate, by difference 6.25 g
2% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.781 g
4% (Low)
Fatty acids, total monounsaturated 0.158 g —
Fatty acids, total trans 0 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.609 mg
51% (High)
Riboflavin (Vitamin B2) 2.02 mg
155% (High)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Pantothenic acid (Vitamin B5) 5.52 mg
110% (High)
Vitamin B-6 — Pyridoxine 0.607 mg
36% (High)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 224.0 mg
41% (High)
Vitamin B-12 — Cobalamin 2.45 ug
102% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 469.0 mg
36% (High)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 195.0 mg
46% (High)
Phosphorus, P 1321.0 mg
106% (High)
Potassium, K 500.0 mg
11% (Moderate)
Sodium, Na 156.0 mg
7% (Low)
Zinc, Zn 6.18 mg
56% (High)
Copper, Cu 0.049 mg
5% (Low)
Selenium, Se 26.7 ug
49% (High)
Other
Energy 1472.0 kj —
Ash 10.6 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.036 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.073 g —
SFA 16:0 (Palmitic acid) 0.432 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.135 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.299 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.264 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 97.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Protein powder whey based is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Copper (5% DV) Iron (6% DV) B-Complex (36% DV)

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