Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverages 372
Beverages 448
Protein (g)
Beverages 0
Beverages 8.13
Carbs (g)
Beverages 93.0
Beverages 73.9
Fat (g)
Beverages 0
Beverages 13.3
Fiber (g)
Beverages 0
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0g per 100g.
Which has fewer calories?
Beverages, rich chocolate, powder — 372 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 448 kcal | -17% |
| Macronutrients | |||
| Water | 1.28 g | 1.99 g | -36% |
| Protein | 0 g | 8.13 g | -100% |
| Total lipid (fat) | 0 g | 13.3 g | -100% |
| Carbohydrate, by difference | 93.0 g | 73.9 g | +26% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 1.45 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 10.5 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 54.5 mg | 1.30 mg | +4092% |
| Thiamin (Vitamin B1) | 1.36 mg | 1.44 mg | -5% |
| Riboflavin (Vitamin B2) | 0 mg | 0.654 mg | -100% |
| Niacin (Vitamin B3) | 18.2 mg | 38.5 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0 mg | 15.4 mg | -100% |
| Vitamin B-6 — Pyridoxine | 1.82 mg | 2.31 mg | -21% |
| Biotin (Vitamin B7) | 0 ug | 385 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 0 mg | 3.40 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| Vitamin A, RAE | 1365 ug | 1034 ug | +32% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 12.3 mg | 51.9 mg | -76% |
| Vitamin D (D2 + D3) | 9.10 ug | 9.60 ug | -5% |
| Minerals | |||
| Calcium, Ca | 909 mg | 364 mg | +150% |
| Iron, Fe | 16.4 mg | 0.680 mg | +2306% |
| Magnesium, Mg | 218 mg | 385 mg | -43% |
| Phosphorus, P | 0 mg | 385 mg | -100% |
| Potassium, K | 0 mg | 247 mg | -100% |
| Sodium, Na | 636 mg | 472 mg | +35% |
| Zinc, Zn | 13.6 mg | 17.3 mg | -21% |
| Copper, Cu | 1.82 mg | 0.769 mg | +136% |
| Selenium, Se | 0 ug | 67.3 ug | -100% |
| Other Nutrients | |||
| Energy | 1556 kj | 1876 kj | -17% |
| Ash | 5.76 g | 2.62 g | +120% |
| Total Sugars | 81.8 g | 38.0 g | +115% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 653 ug | -100% |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 1365 ug | 1034 ug | +32% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 4545 IU | 3447 IU | +32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 12.3 mg | 51.9 mg | -76% |
| Vitamin D (D2 + D3 — total) | 364 IU | 385 IU | -5% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 96.2 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.047 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.732 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.779 g | -100% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.47 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.19 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 1.75 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.100 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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