Beverages vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Beverages 1
Broadbeans 72
Protein (g)
Beverages 0
Broadbeans 5.60
Carbs (g)
Beverages 0.300
Broadbeans 11.7
Fat (g)
Beverages 0
Broadbeans 0.600
Fiber (g)
Beverages 0
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 0g per 100g.
Which has fewer calories?
Beverages, tea, black, brewed, prepared with tap water, decaffeinated — 1 vs 72 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 1 kcal | 72 kcal | -99% |
| Macronutrients | |||
| Water | 99.7 g | 81.0 g | +23% |
| Protein | 0 g | 5.60 g | -100% |
| Total lipid (fat) | 0 g | 0.600 g | -100% |
| Carbohydrate, by difference | 0.300 g | 11.7 g | -97% |
| Fiber, total dietary | 0 g | 4.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.002 g | 0.138 g | -99% |
| Fatty acids, total monounsaturated | 0.001 g | 0.017 g | -94% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 33.0 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.170 mg | -100% |
| Riboflavin (Vitamin B2) | 0.014 mg | 0.110 mg | -87% |
| Niacin (Vitamin B3) | 0 mg | 1.50 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.011 mg | 0.086 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.038 mg | -100% |
| Biotin (Vitamin B7) | 5.00 ug | 96.0 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 18.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 22.0 mg | -100% |
| Iron, Fe | 0.020 mg | 1.90 mg | -99% |
| Magnesium, Mg | 3.00 mg | 38.0 mg | -92% |
| Phosphorus, P | 1.00 mg | 95.0 mg | -99% |
| Potassium, K | 37.0 mg | 250 mg | -85% |
| Sodium, Na | 3.00 mg | 50.0 mg | -94% |
| Zinc, Zn | 0.020 mg | 0.580 mg | -97% |
| Copper, Cu | 0.010 mg | 0.074 mg | -86% |
| Manganese, Mn | 0.219 mg | 0.320 mg | -32% |
| Selenium, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| Energy | 4.00 kj | 301 kj | -99% |
| Ash | 0.040 g | 1.10 g | -96% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 96.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 96.0 ug | -95% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 350 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.001 g | 0.121 g | -99% |
| SFA 18:0 (Stearic acid) | 0 g | 0.017 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.017 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.004 g | 0.310 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.001 g | 0.120 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.189 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0.056 g | -100% |
| Threonine (EAA) | 0 g | 0.208 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.251 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.432 g | -100% |
| Lysine (EAA) | 0 g | 0.366 g | -100% |
| Methionine (EAA) | 0 g | 0.043 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.077 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.228 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.196 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.274 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.463 g | -100% |
| Histidine (EAA) | 0 g | 0.134 g | -100% |
| Alanine | 0 g | 0.228 g | -100% |
| Aspartic acid | 0 g | 0.631 g | -100% |
| Glutamic acid | 0 g | 0.855 g | -100% |
| Glycine (conditionally essential) | 0 g | 0.230 g | -100% |
| Proline (conditionally essential) | 0 g | 0.252 g | -100% |
| Serine | 0 g | 0.246 g | -100% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 1.00 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 91.8 mg | |
| Proanthocyanidin trimers | — | 21.7 mg | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0.880 mg | 0 mg | |
| Myricetin | 0.890 mg | 2.60 mg | -66% |
| Quercetin | 2.74 mg | 2.00 mg | +37% |
| Flavonoids | |||
| (-)-Epicatechin | 0.490 mg | 29.0 mg | -98% |
| (-)-Epicatechin 3-gallate | 0.640 mg | 0 mg | |
| (-)-Epigallocatechin | 0.550 mg | 15.5 mg | -96% |
| (-)-Epigallocatechin 3-gallate | 1.01 mg | 0 mg | |
| (+)-Catechin | — | 14.3 mg | |
| (+)-Gallocatechin | — | 4.15 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 269 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, tea, black, brewed, prepared with tap water, decaffeinated nutrition facts Broadbeans, immature seeds, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -100% in Beverages, tea, black, brewed, prepared with tap water, decaffeinated Fiber, total dietary -100% in Beverages, tea, black, brewed, prepared with tap water, decaffeinated Vitamin C, total ascorbic acid -100% in Beverages, tea, black, brewed, prepared with tap water, decaffeinated Thiamin (Vitamin B1) -100% in Beverages, tea, black, brewed, prepared with tap water, decaffeinated
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