Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 385
Beverages 315
Protein (g)
Beverages 0.600
Beverages 20.2
Carbs (g)
Beverages 97.6
Beverages 58.7
Fat (g)
Beverages 0.300
Beverages 0
Fiber (g)
Beverages 0
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 0.600g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 385 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 385 kcal | 315 kcal | +22% |
| Macronutrients | |||
| Water | 0.300 g | 5.09 g | -94% |
| Protein | 0.600 g | 20.2 g | -97% |
| Total lipid (fat) | 0.300 g | 0 g | |
| Carbohydrate, by difference | 97.6 g | 58.7 g | +66% |
| Fiber, total dietary | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.037 g | 0 g | |
| Fatty acids, total monounsaturated | 0.011 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.985 mg | -80% |
| Niacin (Vitamin B3) | 0.407 mg | 10.8 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.022 mg | 0.356 mg | -94% |
| Biotin (Vitamin B7) | 43.0 ug | 103 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 118 mg | -97% |
| Iron, Fe | 0.160 mg | 2.26 mg | -93% |
| Magnesium, Mg | 11.0 mg | 272 mg | -96% |
| Phosphorus, P | 14.0 mg | 239 mg | -94% |
| Potassium, K | 217 mg | 6040 mg | -96% |
| Sodium, Na | 5.00 mg | 72.0 mg | -93% |
| Zinc, Zn | 0.100 mg | 1.69 mg | -94% |
| Copper, Cu | 0.025 mg | 0.550 mg | -95% |
| Manganese, Mn | 2.96 mg | 133 mg | -98% |
| Selenium, Se | 0.700 ug | 5.30 ug | -87% |
| Other Nutrients | |||
| Energy | 1611 kj | 1320 kj | +22% |
| Ash | 1.10 g | 16.0 g | -93% |
| Total Sugars | — | 5.53 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 103 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 103 ug | -58% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.032 g | 0.043 g | -26% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.007 g | -29% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.010 g | 0.013 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.091 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.040 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.082 g | -26% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.003 g | — | |
| Isoleucine (EAA, BCAA) | 0.003 g | — | |
| Leucine (EAA, BCAA) | 0.003 g | — | |
| Lysine (EAA) | 0.003 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.003 g | — | |
| Arginine (conditionally essential) | 0.003 g | — | |
| Histidine (EAA) | 0.001 g | — | |
| Alanine | 0.004 g | — | |
| Aspartic acid | 0.017 g | — | |
| Glutamic acid | 0.031 g | — | |
| Glycine (conditionally essential) | 0.005 g | — | |
| Proline (conditionally essential) | 0.003 g | — | |
| Serine | 0.004 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 124 mg | 5714 mg | -98% |
| Theobromine | — | 71.0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, tea, instant, lemon, with added ascorbic acid nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Beverages, tea, instant, lemon, with added ascorbic acid Pantothenic acid (Vitamin B5) -98% in Beverages, tea, instant, lemon, with added ascorbic acid Manganese, Mn -98% in Beverages, tea, instant, lemon, with added ascorbic acid Protein -97% in Beverages, tea, instant, lemon, with added ascorbic acid
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