Beverages, tea, instant, lemon, with added ascorbic acid

Per 100g · Beverages · USDA SR Legacy

385

Calories

0.600g

Protein

97.6g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 99%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 0.300 g —
Protein 0.600 g
1% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 97.6 g
35% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.037 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 100.0 mg
111% (High)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 0.407 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.110 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.022 mg
1% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 2.96 mg
129% (High)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1611.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 16:0 (Palmitic acid) 0.032 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.091 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.003 g —
Isoleucine (EAA, BCAA) 0.003 g —
Leucine (EAA, BCAA) 0.003 g —
Lysine (EAA) 0.003 g —
Methionine (EAA) 0 g —
Cystine (conditionally essential) 0.003 g —
Phenylalanine (EAA) 0.001 g —
Tyrosine (conditionally essential) 0.003 g —
Valine (EAA, BCAA) 0.003 g —
Arginine (conditionally essential) 0.003 g —
Histidine (EAA) 0.001 g —
Alanine 0.004 g —
Aspartic acid 0.017 g —
Glutamic acid 0.031 g —
Glycine (conditionally essential) 0.005 g —
Proline (conditionally essential) 0.003 g —
Serine 0.004 g —
Caffeine 124.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, tea, instant, lemon, with added ascorbic acid is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (1% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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