Beverages vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Beverages 433
Yeast extract 185
Protein (g)
Beverages 27.9
Yeast extract 23.9
Carbs (g)
Beverages 50.0
Yeast extract 20.4
Fat (g)
Beverages 13.5
Yeast extract 0.900
Fiber (g)
Beverages 18.2
Yeast extract 6.50
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 185 kcal | +134% |
| Macronutrients | |||
| Water | 5.40 g | 40.9 g | -87% |
| Protein | 27.9 g | 23.9 g | +17% |
| Total lipid (fat) | 13.5 g | 0.900 g | +1396% |
| Carbohydrate, by difference | 50.0 g | 20.4 g | +145% |
| Fiber, total dietary | 18.2 g | 6.50 g | +180% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.33 g | 0 g | |
| Fatty acids, total monounsaturated | 8.93 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 104 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.50 mg | 23.4 mg | -94% |
| Riboflavin (Vitamin B2) | 0.654 mg | 17.5 mg | -96% |
| Niacin (Vitamin B3) | 38.4 mg | 128 mg | -70% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 4.60 mg | +234% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 0 mg | |
| Biotin (Vitamin B7) | 385 ug | 3786 ug | -90% |
| Folate, total (Vitamin B9) | 384 ug | 2993 ug | -87% |
| Choline, total | 3.40 mg | 65.1 mg | -95% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 0.500 ug | +1514% |
| Vitamin A, RAE | 865 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1039 mg | 67.0 mg | +1451% |
| Iron, Fe | 24.8 mg | 4.04 mg | +515% |
| Magnesium, Mg | 473 mg | 180 mg | +163% |
| Phosphorus, P | 563 mg | 104 mg | +441% |
| Potassium, K | 752 mg | 2100 mg | -64% |
| Sodium, Na | 495 mg | 3380 mg | -85% |
| Zinc, Zn | 17.3 mg | 4.19 mg | +313% |
| Copper, Cu | 0.769 mg | 0.245 mg | +214% |
| Manganese, Mn | 269 mg | 0.261 mg | +103003% |
| Selenium, Se | 67.5 ug | 27.6 ug | +145% |
| Other Nutrients | |||
| Energy | 1810 kj | 775 kj | +134% |
| Ash | 3.63 g | 13.9 g | -74% |
| Total Sugars | 20.6 g | 1.60 g | +1187% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 793 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 5881 ug | -89% |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 865 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2886 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 384 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.625 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.665 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.05 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +103003% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Vitamin B-12 — Cobalamin +1514% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Calcium, Ca +1451% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Iron, Fe +515% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
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