Biscuits vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, dry mix, prepared — 7.30g vs 4.67g per 100g.
Which has fewer calories?
Biscuits, plain or buttermilk, dry mix, prepared — 335 vs 400 kcal per 100g.
Which is more nutrient-dense?
Biscuits, plain or buttermilk, dry mix, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 335 kcal | 400 kcal | -16% |
| Macronutrients | |||
| Water | 28.9 g | 13.5 g | +114% |
| Protein | 7.30 g | 4.67 g | +56% |
| Total lipid (fat) | 12.1 g | 12.1 g | = |
| Carbohydrate, by difference | 48.4 g | 68.2 g | -29% |
| Fiber, total dietary | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.79 g | 2.76 g | +1% |
| Fatty acids, total monounsaturated | 4.21 g | 4.82 g | -13% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 4.00 mg | 6.00 mg | -33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | — | |
| Thiamin (Vitamin B1) | 0.350 mg | 0.280 mg | +25% |
| Riboflavin (Vitamin B2) | 0.357 mg | 0.170 mg | +110% |
| Niacin (Vitamin B3) | 3.02 mg | 1.99 mg | +52% |
| Pantothenic acid (Vitamin B5) | 0.548 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.068 mg | — | |
| Biotin (Vitamin B7) | 52.0 ug | 56.0 ug | -7% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| Vitamin A, RAE | 26.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 185 mg | 28.0 mg | +561% |
| Iron, Fe | 2.05 mg | 2.26 mg | -9% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 470 mg | — | |
| Potassium, K | 188 mg | 159 mg | +18% |
| Sodium, Na | 955 mg | 331 mg | +189% |
| Zinc, Zn | 0.610 mg | — | |
| Copper, Cu | 0.116 mg | — | |
| Manganese, Mn | 0.249 mg | — | |
| Selenium, Se | 6.20 ug | — | |
| Other Nutrients | |||
| Energy | 1402 kj | 1673 kj | -16% |
| Ash | 3.30 g | 1.62 g | +104% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 56.0 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 84.0 ug | — | |
| Retinol | 25.0 ug | — | |
| Vitamin A, IU | 94.0 IU | 13.0 IU | +623% |
| SFA 4:0 (Butyric acid) | 0.031 g | — | |
| SFA 6:0 (Caproic acid) | 0.018 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.024 g | — | |
| SFA 12:0 (Lauric acid) | 0.027 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 1.36 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.18 g | — | |
| Fatty acids, total polyunsaturated | 4.30 g | 1.11 g | +288% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.091 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.296 g | — | |
| Leucine (EAA, BCAA) | 0.549 g | — | |
| Lysine (EAA) | 0.267 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.133 g | — | |
| Phenylalanine (EAA) | 0.355 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.339 g | — | |
| Arginine (conditionally essential) | 0.281 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.239 g | — | |
| Aspartic acid | 0.373 g | — | |
| Glutamic acid | 2.17 g | — | |
| Glycine (conditionally essential) | 0.232 g | — | |
| Proline (conditionally essential) | 0.791 g | — | |
| Serine | 0.364 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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