Biscuits, plain or buttermilk, dry mix, prepared

Per 100g · Baked Products · USDA SR Legacy

335

Calories

7.30g

Protein

48.4g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 58%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 335 kcal —
Macronutrients
Water 28.9 g —
Protein 7.30 g
15% (Moderate)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 48.4 g
18% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.79 g
14% (Moderate)
Fatty acids, total monounsaturated 4.21 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 3.02 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.548 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.068 mg
4% (Low)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Minerals
Calcium, Ca 185.0 mg
14% (Moderate)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 470.0 mg
38% (High)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 955.0 mg
42% (High)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.249 mg
11% (Moderate)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 1402.0 kj —
Ash 3.30 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Retinol 25.0 ug —
Vitamin A, IU 94.0 IU —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.027 g —
SFA 14:0 (Myristic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 18:0 (Stearic acid) 1.22 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.18 g —
Fatty acids, total polyunsaturated 4.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.091 g —
Threonine (EAA) 0.234 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.549 g —
Lysine (EAA) 0.267 g —
Methionine (EAA) 0.139 g —
Cystine (conditionally essential) 0.133 g —
Phenylalanine (EAA) 0.355 g —
Tyrosine (conditionally essential) 0.245 g —
Valine (EAA, BCAA) 0.339 g —
Arginine (conditionally essential) 0.281 g —
Histidine (EAA) 0.167 g —
Alanine 0.239 g —
Aspartic acid 0.373 g —
Glutamic acid 2.17 g —
Glycine (conditionally essential) 0.232 g —
Proline (conditionally essential) 0.791 g —
Serine 0.364 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuits, plain or buttermilk, dry mix, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (4% DV) Magnesium (6% DV) Zinc (6% DV)

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