Blueberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Blueberries 88
Abiyuch 69
Protein (g)
Blueberries 1.04
Abiyuch 1.50
Carbs (g)
Blueberries 22.7
Abiyuch 17.6
Fat (g)
Blueberries 0.400
Abiyuch 0.100
Fiber (g)
Blueberries 2.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.04g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 88 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 69 kcal | +28% |
| Macronutrients | |||
| Water | 75.7 g | 79.9 g | -5% |
| Protein | 1.04 g | 1.50 g | -31% |
| Total lipid (fat) | 0.400 g | 0.100 g | +300% |
| Carbohydrate, by difference | 22.7 g | 17.6 g | +29% |
| Fiber, total dietary | 2.60 g | 5.30 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.028 g | 0.014 g | +100% |
| Fatty acids, total monounsaturated | 0.062 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.046 mg | — | |
| Riboflavin (Vitamin B2) | 0.132 mg | — | |
| Niacin (Vitamin B3) | 0.363 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | 22.0 ug | 60.0 ug | -63% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.38 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.430 mg | 1.61 mg | -73% |
| Magnesium, Mg | 4.00 mg | 24.0 mg | -83% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 54.0 mg | 304 mg | -82% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.053 mg | 0.057 mg | -7% |
| Manganese, Mn | 0.440 mg | 0.182 mg | +142% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 370 kj | 290 kj | +28% |
| Ash | 0.180 g | 0.900 g | -80% |
| Total Sugars | 17.5 g | 8.55 g | +104% |
| Sucrose | 0.410 g | 0.050 g | +720% |
| Glucose | 8.62 g | 4.50 g | +92% |
| Fructose | 8.43 g | 3.80 g | +122% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 36.0 IU | 100 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 53.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.460 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 19.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.060 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.190 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.114 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, canned, light syrup, drained nutrition facts Abiyuch, raw nutrition facts Compare other foods →
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