Blueberries, canned, light syrup, drained

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

88

Calories

1.04g

Protein

22.7g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 92%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 75.7 g —
Protein 1.04 g
2% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 22.7 g
8% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.028 g
0% (Low)
Fatty acids, total monounsaturated 0.062 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 0.363 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 22.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.38 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 12.0 mg
1% (Low)
Potassium, K 54.0 mg
1% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.440 mg
19% (Moderate)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 370.0 kj —
Ash 0.180 g —
Total Sugars 17.5 g —
Sucrose 0.410 g —
Glucose 8.62 g —
Fructose 8.43 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 36.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 53.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.460 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.190 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.060 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.190 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.114 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blueberries, canned, light syrup, drained is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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