Blueberries vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, celery seed is higher in more vitamins & minerals
Calories (kcal)
Blueberries 51
Spices 392
Protein (g)
Blueberries 0.420
Spices 18.1
Carbs (g)
Blueberries 12.2
Spices 41.3
Fat (g)
Blueberries 0.640
Spices 25.3
Fiber (g)
Blueberries 2.70
Spices 11.8
Quick answers
Which has more protein?
Spices, celery seed — 18.1g vs 0.420g per 100g.
Which has fewer calories?
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — 51 vs 392 kcal per 100g.
Which is more nutrient-dense?
Spices, celery seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 392 kcal | -87% |
| Macronutrients | |||
| Water | 86.6 g | 6.04 g | +1334% |
| Protein | 0.420 g | 18.1 g | -98% |
| Total lipid (fat) | 0.640 g | 25.3 g | -97% |
| Carbohydrate, by difference | 12.2 g | 41.3 g | -71% |
| Fiber, total dietary | 2.70 g | 11.8 g | -77% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.053 g | 2.19 g | -98% |
| Fatty acids, total monounsaturated | 0.091 g | 15.9 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.50 mg | 17.1 mg | -85% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.340 mg | -91% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.290 mg | -87% |
| Niacin (Vitamin B3) | 0.520 mg | 3.06 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.059 mg | 0.890 mg | -93% |
| Biotin (Vitamin B7) | 7.00 ug | 10.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.10 mg | 24.7 mg | -79% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 3.00 ug | -33% |
| Carotene, beta | 28.0 ug | 31.0 ug | -10% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.480 mg | 1.07 mg | -55% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 1767 mg | -100% |
| Iron, Fe | 0.180 mg | 44.9 mg | -100% |
| Magnesium, Mg | 5.00 mg | 440 mg | -99% |
| Phosphorus, P | 11.0 mg | 547 mg | -98% |
| Potassium, K | 54.0 mg | 1400 mg | -96% |
| Sodium, Na | 1.00 mg | 160 mg | -99% |
| Zinc, Zn | 0.070 mg | 6.93 mg | -99% |
| Copper, Cu | 0.033 mg | 1.37 mg | -98% |
| Manganese, Mn | 0.147 mg | 7.57 mg | -98% |
| Selenium, Se | 0.100 ug | 12.1 ug | -99% |
| Other Nutrients | |||
| Energy | 213 kj | 1641 kj | -87% |
| Ash | 0.180 g | 9.27 g | -98% |
| Total Sugars | 8.45 g | 0.670 g | +1161% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 10.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 10.0 ug | -30% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 52.0 IU | -12% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 68.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 16.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.020 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.031 g | 1.29 g | -98% |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.390 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.240 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.087 g | 15.4 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.279 g | 3.72 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.167 g | 3.52 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.112 g | 0.200 g | -44% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 60.0 mg | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.013 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.008 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.015 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.018 g | — | |
| Arginine (conditionally essential) | 0.022 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| Alanine | 0.018 g | — | |
| Aspartic acid | 0.033 g | — | |
| Glutamic acid | 0.052 g | — | |
| Glycine (conditionally essential) | 0.017 g | — | |
| Proline (conditionally essential) | 0.015 g | — | |
| Serine | 0.013 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 6.07 mg | — | |
| Proanthocyanidin trimers | 5.37 mg | — | |
| Proanthocyanidin 4-6mers | 18.7 mg | — | |
| Proanthocyanidin 7-10mers | 3.85 mg | — | |
| Apigenin | 0.010 mg | 78.7 mg | -100% |
| Luteolin | 1.80 mg | 762 mg | -100% |
| Kaempferol | 1.10 mg | — | |
| Myricetin | 1.76 mg | — | |
| Quercetin | 4.64 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) nutrition facts Spices, celery seed nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca -100% in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Iron, Fe -100% in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Magnesium, Mg -99% in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Sodium, Na -99% in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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