Blueberries vs Parsley
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Parsley, fresh is higher in more vitamins & minerals
Calories (kcal)
Blueberries —
Parsley 36
Protein (g)
Blueberries 0.703
Parsley 2.97
Carbs (g)
Blueberries 14.6
Parsley 6.33
Fat (g)
Blueberries 0.306
Parsley 0.790
Fiber (g)
Blueberries —
Parsley 3.30
Quick answers
Which has more protein?
Parsley, fresh — 2.97g vs 0.703g per 100g.
Which is more nutrient-dense?
Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Parsley | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 36 kcal | |
| Macronutrients | |||
| Water | 84.2 g | 87.7 g | -4% |
| Protein | 0.703 g | 2.97 g | -76% |
| Total lipid (fat) | 0.306 g | 0.790 g | -61% |
| Carbohydrate, by difference | 14.6 g | 6.33 g | +130% |
| Fiber, total dietary | — | 3.30 g | |
| Sugars, Total | 9.36 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.132 g | |
| Fatty acids, total monounsaturated | — | 0.295 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.06 mg | 133 mg | -94% |
| Thiamin (Vitamin B1) | — | 0.086 mg | |
| Riboflavin (Vitamin B2) | — | 0.098 mg | |
| Niacin (Vitamin B3) | — | 1.31 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.090 mg | |
| Biotin (Vitamin B7) | — | 152 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 12.8 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 421 ug | |
| Carotene, beta | — | 5054 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.750 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.7 mg | 138 mg | -92% |
| Iron, Fe | 0.340 mg | 6.20 mg | -95% |
| Magnesium, Mg | 6.18 mg | 50.0 mg | -88% |
| Phosphorus, P | 13.0 mg | 58.0 mg | -78% |
| Potassium, K | 85.6 mg | 554 mg | -85% |
| Sodium, Na | 0 mg | 56.0 mg | -100% |
| Zinc, Zn | 0.085 mg | 1.07 mg | -92% |
| Copper, Cu | 0.046 mg | 0.149 mg | -69% |
| Manganese, Mn | 0.423 mg | 0.160 mg | +164% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 64 kcal | — | |
| Energy (Atwater Specific Factors) | 57 kcal | — | |
| Energy | — | 151 kj | |
| Nitrogen | 0.112 g | — | |
| Ash | 0.229 g | 2.20 g | -90% |
| Total Sugars | — | 0.850 g | |
| Sucrose | 0 g | — | |
| Glucose | 4.42 g | — | |
| Fructose | 4.94 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Biotin | 0.300 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 152 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 152 ug | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 8424 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5561 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.530 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1640 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.008 g | |
| SFA 16:0 (Palmitic acid) | — | 0.084 g | |
| SFA 18:0 (Stearic acid) | — | 0.039 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.124 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.115 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 5.00 mg | |
| Tryptophan (EAA) | — | 0.045 g | |
| Threonine (EAA) | — | 0.122 g | |
| Isoleucine (EAA, BCAA) | — | 0.118 g | |
| Leucine (EAA, BCAA) | — | 0.204 g | |
| Lysine (EAA) | — | 0.181 g | |
| Methionine (EAA) | — | 0.042 g | |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | — | 0.145 g | |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | — | 0.172 g | |
| Arginine (conditionally essential) | — | 0.122 g | |
| Histidine (EAA) | — | 0.061 g | |
| Alanine | — | 0.195 g | |
| Aspartic acid | — | 0.294 g | |
| Glutamic acid | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| Serine | — | 0.136 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 6.44 mg | — | |
| Proanthocyanidin trimers | 4.91 mg | — | |
| Proanthocyanidin 4-6mers | 20.5 mg | — | |
| Proanthocyanidin 7-10mers | 14.3 mg | — | |
| Proanthocyanidin polymers (>10mers) | 136 mg | — | |
| Apigenin | 0 mg | 215 mg | -100% |
| Luteolin | 0.200 mg | 1.09 mg | -82% |
| Kaempferol | 1.66 mg | 1.49 mg | +11% |
| Myricetin | 1.30 mg | 14.8 mg | -91% |
| Quercetin | 7.67 mg | 0.280 mg | +2639% |
| Flavonoids | |||
| (-)-Epicatechin | 0.620 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0.660 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 5.29 mg | — | |
| (+)-Gallocatechin | 0.120 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | — | |
| Choline from phosphatidylcholine | 1.80 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.00 mg | — | |
| Total Choline | 6.00 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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