Blueberries, wild, canned, heavy syrup, drained

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

107

Calories

0.560g

Protein

28.3g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 70.6 g —
Protein 0.560 g
1% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 28.3 g
10% (Moderate)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 0.469 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 46.0 mg
1% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Manganese, Mn 2.30 mg
100% (High)
Other
Energy 446.0 kj —
Ash 0.150 g —
Total Sugars 19.3 g —
Sucrose 0.010 g —
Glucose 10.1 g —
Fructose 9.02 g —
Lactose 0 g —
Maltose 0.120 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin K1 — Phylloquinone 14.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blueberries, wild, canned, heavy syrup, drained is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV) B-Complex (3% DV)

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