Blueberries vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Blueberries, wild, frozen (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Blueberries 44
Agave 135

Protein (g)

Blueberries 0.700
Agave 0.990

Carbs (g)

Blueberries 10.4
Agave 32.0

Fat (g)

Blueberries 0
Agave 0.290

Fiber (g)

Blueberries —
Agave 10.6

Quick answers

Which has more protein?

Agave, cooked (Southwest) — 0.990g vs 0.700g per 100g.

Which has fewer calories?

Blueberries, wild, frozen (Alaska Native) — 44 vs 135 kcal per 100g.

Which is more nutrient-dense?

Blueberries, wild, frozen (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Blueberries Agave
Energy
Energy 44 kcal 135 kcal
Macronutrients
Water 88.7 g 65.4 g
Protein 0.700 g 0.990 g
Total lipid (fat) 0 g 0.290 g
Carbohydrate, by difference 10.4 g 32.0 g
Fiber, total dietary — 10.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 2.20 mg 0.300 mg
Thiamin (Vitamin B1) 0.030 mg 0.012 mg
Riboflavin (Vitamin B2) 0.100 mg 0.099 mg
Niacin (Vitamin B3) 0.400 mg 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine — 0.087 mg
Biotin (Vitamin B7) — 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 15.0 mg 460 mg
Iron, Fe 1.10 mg 3.55 mg
Magnesium, Mg — 39.0 mg
Phosphorus, P — 9.00 mg
Potassium, K — 59.0 mg
Sodium, Na — 13.0 mg
Zinc, Zn — 0.250 mg
Copper, Cu — 0.112 mg
Manganese, Mn — 0.142 mg
Selenium, Se — 0.200 ug
Other Nutrients
Energy 186 kj 563 kj
Ash 0.200 g 1.32 g
Total Sugars — 20.9 g
Sucrose — 1.72 g
Glucose — 1.58 g
Fructose — 17.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) — 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 163 IU 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Blueberries, wild, frozen (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +633% in Blueberries, wild, frozen (Alaska Native) Thiamin (Vitamin B1) +150% in Blueberries, wild, frozen (Alaska Native) Niacin (Vitamin B3) +147% in Blueberries, wild, frozen (Alaska Native) Calcium, Ca -97% in Blueberries, wild, frozen (Alaska Native)

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