Blueberries, wild, frozen (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
44
Calories
0.700g
Protein
10.4g
Carbs
0g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 94%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 44 kcal | — |
| Macronutrients | ||
| Water | 88.7 g | — |
| Protein | 0.700 g | 1%
(Low) |
| Total lipid (fat) | 0 g | 0%
(Low) |
| Carbohydrate, by difference | 10.4 g | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.20 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.030 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.100 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 0.400 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 15.0 mg | 1%
(Low) |
| Iron, Fe | 1.10 mg | 6%
(Low) |
| Other | ||
| Energy | 186.0 kj | — |
| Ash | 0.200 g | — |
| Vitamin A, IU | 163.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Blueberries, wild, frozen (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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