Blueberries, wild, raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

61

Calories

1.22g

Protein

12.3g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 81%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 85.5 g —
Protein 1.22 g
2% (Low)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 12.3 g
4% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.3 mg
20% (High)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.414 mg
32% (High)
Niacin (Vitamin B3) 0.597 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.265 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 69.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.69 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 2.00 mg
87% (High)
Other
Energy 255.0 kj —
Ash 0.230 g —
Total Sugars 6.46 g —
Sucrose 0.010 g —
Glucose 3.10 g —
Fructose 3.35 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Betaine 0.500 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 115.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.460 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 17.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 6.90 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0 mg —
Free Choline 2.90 mg —
Total Choline 11.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blueberries, wild, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (2% DV)

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