Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, cornbread, prepared from recipe, made with low fat (2%) milk is higher in more vitamins & minerals
Calories (kcal)
Bread 266
Andrea's 257
Protein (g)
Bread 6.70
Andrea's 5.65
Carbs (g)
Bread 43.5
Andrea's 40.2
Fat (g)
Bread 7.10
Andrea's 8.20
Fiber (g)
Bread —
Andrea's 2.90
Quick answers
Which has more protein?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk — 6.70g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 266 kcal per 100g.
Which is more nutrient-dense?
Bread, cornbread, prepared from recipe, made with low fat (2%) milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 266 kcal | 257 kcal | +4% |
| Macronutrients | |||
| Water | 39.1 g | 44.6 g | -12% |
| Protein | 6.70 g | 5.65 g | +19% |
| Total lipid (fat) | 7.10 g | 8.20 g | -13% |
| Carbohydrate, by difference | 43.5 g | 40.2 g | +8% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.55 g | — | |
| Fatty acids, total monounsaturated | 1.83 g | — | |
| Cholesterol | 40.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.291 mg | 0.250 mg | +16% |
| Riboflavin (Vitamin B2) | 0.294 mg | — | |
| Niacin (Vitamin B3) | 2.25 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.339 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | 77.0 ug | 31.0 ug | +148% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 249 mg | 41.0 mg | +507% |
| Iron, Fe | 2.50 mg | 0.890 mg | +181% |
| Magnesium, Mg | 25.0 mg | 42.0 mg | -40% |
| Phosphorus, P | 169 mg | 128 mg | +32% |
| Potassium, K | 147 mg | 165 mg | -11% |
| Sodium, Na | 658 mg | 544 mg | +21% |
| Zinc, Zn | 0.600 mg | 0.770 mg | -22% |
| Copper, Cu | 0.051 mg | 0.111 mg | -54% |
| Manganese, Mn | 0.118 mg | 0.671 mg | -82% |
| Selenium, Se | 10.1 ug | 9.20 ug | +10% |
| Other Nutrients | |||
| Energy | 1113 kj | 1077 kj | +3% |
| Ash | 3.60 g | 1.31 g | +175% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 31.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | — | |
| Vitamin A, IU | 277 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 0.093 g | — | |
| SFA 16:0 (Palmitic acid) | 0.991 g | — | |
| SFA 18:0 (Stearic acid) | 0.362 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.21 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Phytosterols | 12.0 mg | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.259 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.678 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.152 g | — | |
| Cystine (conditionally essential) | 0.117 g | — | |
| Phenylalanine (EAA) | 0.330 g | — | |
| Tyrosine (conditionally essential) | 0.268 g | — | |
| Valine (EAA, BCAA) | 0.357 g | — | |
| Arginine (conditionally essential) | 0.312 g | — | |
| Histidine (EAA) | 0.181 g | — | |
| Alanine | 0.372 g | — | |
| Aspartic acid | 0.472 g | — | |
| Glutamic acid | 1.38 g | — | |
| Glycine (conditionally essential) | 0.231 g | — | |
| Proline (conditionally essential) | 0.571 g | — | |
| Serine | 0.356 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 26.6 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, cornbread, prepared from recipe, made with low fat (2%) milk nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +507% in Bread, cornbread, prepared from recipe, made with low fat (2%) milk Iron, Fe +181% in Bread, cornbread, prepared from recipe, made with low fat (2%) milk Biotin (Vitamin B7) +148% in Bread, cornbread, prepared from recipe, made with low fat (2%) milk Manganese, Mn -82% in Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.