Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Per 100g · Baked Products · USDA SR Legacy

266

Calories

6.70g

Protein

43.5g

Carbs

7.10g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 66%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 266 kcal —
Macronutrients
Water 39.1 g —
Protein 6.70 g
13% (Moderate)
Total lipid (fat) 7.10 g
9% (Low)
Carbohydrate, by difference 43.5 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.55 g
8% (Low)
Fatty acids, total monounsaturated 1.83 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.291 mg
24% (High)
Riboflavin (Vitamin B2) 0.294 mg
23% (High)
Niacin (Vitamin B3) 2.25 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.339 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 77.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 58.0 ug —
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Minerals
Calcium, Ca 249.0 mg
19% (Moderate)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 658.0 mg
29% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.118 mg
5% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1113.0 kj —
Ash 3.60 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 118.0 ug —
Vitamin A, IU 277.0 IU —
SFA 4:0 (Butyric acid) 0.027 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 0.991 g —
SFA 18:0 (Stearic acid) 0.362 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.349 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Phytosterols 12.0 mg —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.259 g —
Isoleucine (EAA, BCAA) 0.290 g —
Leucine (EAA, BCAA) 0.678 g —
Lysine (EAA) 0.296 g —
Methionine (EAA) 0.152 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.330 g —
Tyrosine (conditionally essential) 0.268 g —
Valine (EAA, BCAA) 0.357 g —
Arginine (conditionally essential) 0.312 g —
Histidine (EAA) 0.181 g —
Alanine 0.372 g —
Aspartic acid 0.472 g —
Glutamic acid 1.38 g —
Glycine (conditionally essential) 0.231 g —
Proline (conditionally essential) 0.571 g —
Serine 0.356 g —
Iodine
Iodine mcg/100gB 26.6 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, cornbread, prepared from recipe, made with low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

Zinc (5% DV) Magnesium (6% DV) Copper (6% DV) Vitamin B12 (6% DV)

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