Is Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour healthier than Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Based on vitamin and mineral density, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bread vs Schar

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is higher in more vitamins & minerals

Calories (kcal)

Bread 309

Schar 240

Protein (g)

Bread 7.25

Schar 3.81

Carbs (g)

Bread 49.1

Schar 46.1

Fat (g)

Bread 9.34

Schar 4.47

Fiber (g)

Bread 4.90

Schar 5.10

Quick answers

Which has more protein?

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour — 7.25g vs 3.81g per 100g.

Which has fewer calories?

Schar, Gluten-Free, Wheat-Free, Classic White Bread — 240 vs 309 kcal per 100g.

Which is more nutrient-dense?

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bread	Schar	Diff
Energy
Energy	309 kcal	240 kcal	+29%
Macronutrients
Water	32.4 g	43.9 g	-26%
Protein	7.25 g	3.81 g	+90%
Total lipid (fat)	9.34 g	4.47 g	+109%
Carbohydrate, by difference	49.1 g	46.1 g	+6%
Fiber, total dietary	4.90 g	5.10 g	-4%
Fats & Fatty Acids
Fatty acids, total saturated	0.266 g	0.977 g	-73%
Fatty acids, total monounsaturated	5.44 g	2.01 g	+171%
Fatty acids, total trans	0.019 g	0.010 g	+90%
Vitamins
Thiamin (Vitamin B1)	0.180 mg	0.510 mg	-65%
Riboflavin (Vitamin B2)	0.320 mg	0.505 mg	-37%
Niacin (Vitamin B3)	1.41 mg	3.42 mg	-59%
Vitamin B-6 — Pyridoxine	0.090 mg	0.037 mg	+143%
Biotin (Vitamin B7)	—	15.0 ug
Minerals
Calcium, Ca	60.0 mg	159 mg	-62%
Iron, Fe	0.760 mg	3.17 mg	-76%
Magnesium, Mg	31.0 mg	11.0 mg	+182%
Phosphorus, P	77.0 mg	55.0 mg	+40%
Potassium, K	123 mg	66.0 mg	+86%
Sodium, Na	510 mg	441 mg	+16%
Zinc, Zn	0.580 mg	0.470 mg	+23%
Copper, Cu	0.074 mg	0.087 mg	-15%
Manganese, Mn	0.505 mg	0.176 mg	+187%
Selenium, Se	—	0.400 ug
Other Nutrients
Energy	1295 kj	1004 kj	+29%
Ash	1.96 g	1.72 g	+14%
Total Sugars	9.81 g	3.34 g	+194%
Sucrose	0 g	0 g	=
Glucose	1.61 g	1.01 g	+59%
Fructose	1.39 g	0.790 g	+76%
Lactose	0 g	0 g	=
Maltose	6.81 g	1.54 g	+342%
Galactose	0 g	0 g	=
Starch	32.5 g	32.7 g	-1%
Folic acid (Vitamin B9 — synthetic)	—	15.0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.018 g	-100%
SFA 10:0 (Capric acid)	0 g	0.019 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.015 g	-100%
SFA 14:0 (Myristic acid)	0.010 g	0.038 g	-74%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0.004 g	=
SFA 16:0 (Palmitic acid)	0 g	0.709 g	-100%
SFA 17:0 (Margaric acid)	0.006 g	0.005 g	+20%
SFA 18:0 (Stearic acid)	0.162 g	0.147 g	+10%
SFA 20:0 (Arachidic acid)	0.046 g	0.013 g	+254%
SFA 22:0 (Behenic acid)	0.023 g	0.004 g	+475%
SFA 24:0 (Lignoceric acid)	0.015 g	0.004 g	+275%
MUFA 14:1 (Myristoleic acid)	0.002 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0.428 g	0.721 g	-41%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.028 g	0.013 g	+115%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.028 g	0.013 g	+115%
MUFA 17:1 (Heptadecenoic acid)	0.010 g	0.002 g	+400%
MUFA 18:1 (Omega-9, Oleic acid family)	4.84 g	1.27 g	+282%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.83 g	1.26 g	+282%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.123 g	0.008 g	+1437%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	0 g
Fatty acids, total polyunsaturated	2.41 g	0.516 g	+368%
PUFA 18:2 (Omega-6, Linoleic acid)	1.57 g	0.496 g	+216%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.55 g	0.488 g	+219%
PUFA 18:2 CLAs	0.005 g	0.001 g	+400%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.835 g	0.015 g	+5467%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.799 g	0.013 g	+6046%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.036 g	0.002 g	+1700%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.002 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.002 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.003 g	0.002 g	+50%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0.003 g	-33%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.010 g	0.004 g	+150%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.010 g	0.004 g	+150%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.009 g	0.007 g	+29%
Fatty acids, total trans-polyenoic	0.009 g	0.007 g	+29%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour nutrition facts Schar, Gluten-Free, Wheat-Free, Classic White Bread nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +187% in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Magnesium, Mg +182% in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Vitamin B-6 — Pyridoxine +143% in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Protein +90% in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

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