Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Per 100g · Baked Products · USDA SR Legacy

309

Calories

7.25g

Protein

49.1g

Carbs

9.34g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 63%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 32.4 g —
Protein 7.25 g
14% (Moderate)
Total lipid (fat) 9.34 g
12% (Moderate)
Carbohydrate, by difference 49.1 g
18% (Moderate)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.266 g
1% (Low)
Fatty acids, total monounsaturated 5.44 g —
Fatty acids, total trans 0.019 g —
Vitamins
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 1.41 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 510.0 mg
22% (High)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.505 mg
22% (High)
Other
Energy 1295.0 kj —
Ash 1.96 g —
Total Sugars 9.81 g —
Sucrose 0 g —
Glucose 1.61 g —
Fructose 1.39 g —
Lactose 0 g —
Maltose 6.81 g —
Galactose 0 g —
Starch 32.5 g —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.162 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0.428 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.84 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.123 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
Fatty acids, total polyunsaturated 2.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.55 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.835 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.799 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.036 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.010 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.010 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.009 g —
Fatty acids, total trans-polyenoic 0.009 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Calcium (5% DV) Zinc (5% DV) B-Complex (15% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.