Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bread, irish soda, prepared from recipe — 6.60g vs 4.67g per 100g.
Which has fewer calories?
Bread, irish soda, prepared from recipe — 290 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, irish soda, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 400 kcal | -28% |
| Macronutrients | |||
| Water | 30.1 g | 13.5 g | +123% |
| Protein | 6.60 g | 4.67 g | +41% |
| Total lipid (fat) | 5.00 g | 12.1 g | -59% |
| Carbohydrate, by difference | 56.0 g | 68.2 g | -18% |
| Fiber, total dietary | 2.60 g | 2.10 g | +24% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.11 g | 2.76 g | -60% |
| Fatty acids, total monounsaturated | 2.00 g | 4.82 g | -59% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 18.0 mg | 6.00 mg | +200% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.298 mg | 0.280 mg | +6% |
| Riboflavin (Vitamin B2) | 0.269 mg | 0.170 mg | +58% |
| Niacin (Vitamin B3) | 2.40 mg | 1.99 mg | +21% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.083 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 56.0 ug | -16% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 48.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 81.0 mg | 28.0 mg | +189% |
| Iron, Fe | 2.69 mg | 2.26 mg | +19% |
| Magnesium, Mg | 23.0 mg | — | |
| Phosphorus, P | 114 mg | — | |
| Potassium, K | 266 mg | 159 mg | +67% |
| Sodium, Na | 398 mg | 331 mg | +20% |
| Zinc, Zn | 0.570 mg | — | |
| Copper, Cu | 0.130 mg | — | |
| Manganese, Mn | 0.355 mg | — | |
| Selenium, Se | 16.0 ug | — | |
| Other Nutrients | |||
| Energy | 1213 kj | 1673 kj | -27% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 56.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| Retinol | 45.0 ug | — | |
| Vitamin A, IU | 194 IU | 13.0 IU | +1392% |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0.005 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.036 g | — | |
| SFA 16:0 (Palmitic acid) | 0.698 g | — | |
| SFA 18:0 (Stearic acid) | 0.342 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.48 g | 1.11 g | +33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Phytosterols | 13.0 mg | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.201 g | — | |
| Isoleucine (EAA, BCAA) | 0.234 g | — | |
| Leucine (EAA, BCAA) | 0.436 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.122 g | — | |
| Phenylalanine (EAA) | 0.300 g | — | |
| Tyrosine (conditionally essential) | 0.201 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.290 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| Alanine | 0.226 g | — | |
| Aspartic acid | 0.390 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.188 g | — | |
| Proline (conditionally essential) | 0.597 g | — | |
| Serine | 0.296 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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