Bread, irish soda, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

290

Calories

6.60g

Protein

56.0g

Carbs

5.00g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 76%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 30.1 g —
Protein 6.60 g
13% (Moderate)
Total lipid (fat) 5.00 g
6% (Low)
Carbohydrate, by difference 56.0 g
20% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.298 mg
25% (High)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 48.0 ug
5% (Low)
Minerals
Calcium, Ca 81.0 mg
6% (Low)
Iron, Fe 2.69 mg
15% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 398.0 mg
17% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.355 mg
15% (Moderate)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1213.0 kj —
Ash 1.90 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Retinol 45.0 ug —
Vitamin A, IU 194.0 IU —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 16:0 (Palmitic acid) 0.698 g —
SFA 18:0 (Stearic acid) 0.342 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Phytosterols 13.0 mg —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.201 g —
Isoleucine (EAA, BCAA) 0.234 g —
Leucine (EAA, BCAA) 0.436 g —
Lysine (EAA) 0.219 g —
Methionine (EAA) 0.138 g —
Cystine (conditionally essential) 0.122 g —
Phenylalanine (EAA) 0.300 g —
Tyrosine (conditionally essential) 0.201 g —
Valine (EAA, BCAA) 0.283 g —
Arginine (conditionally essential) 0.290 g —
Histidine (EAA) 0.159 g —
Alanine 0.226 g —
Aspartic acid 0.390 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.188 g —
Proline (conditionally essential) 0.597 g —
Serine 0.296 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, irish soda, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Magnesium (5% DV) Zinc (5% DV) B-Complex (5% DV)

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