Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, multi-grain (includes whole-grain) is higher in more vitamins & minerals
Calories (kcal)
Bread 265
Archway Home 400
Protein (g)
Bread 13.4
Archway Home 4.67
Carbs (g)
Bread 43.3
Archway Home 68.2
Fat (g)
Bread 4.23
Archway Home 12.1
Fiber (g)
Bread 7.40
Archway Home 2.10
Quick answers
Which has more protein?
Bread, multi-grain (includes whole-grain) — 13.4g vs 4.67g per 100g.
Which has fewer calories?
Bread, multi-grain (includes whole-grain) — 265 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, multi-grain (includes whole-grain) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 265 kcal | 400 kcal | -34% |
| Macronutrients | |||
| Water | 36.9 g | 13.5 g | +174% |
| Protein | 13.4 g | 4.67 g | +186% |
| Total lipid (fat) | 4.23 g | 12.1 g | -65% |
| Carbohydrate, by difference | 43.3 g | 68.2 g | -36% |
| Fiber, total dietary | 7.40 g | 2.10 g | +252% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.872 g | 2.76 g | -68% |
| Fatty acids, total monounsaturated | 0.760 g | 4.82 g | -84% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.279 mg | 0.280 mg | = |
| Riboflavin (Vitamin B2) | 0.131 mg | 0.170 mg | -23% |
| Niacin (Vitamin B3) | 4.04 mg | 1.99 mg | +103% |
| Pantothenic acid (Vitamin B5) | 0.336 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.263 mg | — | |
| Biotin (Vitamin B7) | 75.0 ug | 56.0 ug | +34% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 22.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 103 mg | 28.0 mg | +268% |
| Iron, Fe | 2.50 mg | 2.26 mg | +11% |
| Magnesium, Mg | 78.0 mg | — | |
| Phosphorus, P | 228 mg | — | |
| Potassium, K | 230 mg | 159 mg | +45% |
| Sodium, Na | 381 mg | 331 mg | +15% |
| Zinc, Zn | 1.70 mg | — | |
| Copper, Cu | 0.282 mg | — | |
| Manganese, Mn | 2.03 mg | — | |
| Selenium, Se | 32.9 ug | — | |
| Other Nutrients | |||
| Energy | 1108 kj | 1673 kj | -34% |
| Ash | 2.13 g | 1.62 g | +31% |
| Total Sugars | 6.39 g | 34.3 g | -81% |
| Sucrose | 0 g | — | |
| Glucose | 1.69 g | — | |
| Fructose | 2.45 g | — | |
| Lactose | 0.570 g | — | |
| Maltose | 1.67 g | — | |
| Starch | 25.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 75.0 ug | 56.0 ug | +34% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 94.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.46 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.540 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.510 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.355 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.730 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.87 g | 1.11 g | +69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.205 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.124 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.323 g | — | |
| Leucine (EAA, BCAA) | 0.556 g | — | |
| Lysine (EAA) | 0.289 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.176 g | — | |
| Phenylalanine (EAA) | 0.387 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.397 g | — | |
| Arginine (conditionally essential) | 0.485 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| Alanine | 0.341 g | — | |
| Aspartic acid | 0.554 g | — | |
| Glutamic acid | 2.19 g | — | |
| Glycine (conditionally essential) | 0.374 g | — | |
| Proline (conditionally essential) | 0.706 g | — | |
| Serine | 0.381 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.80 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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