Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 275
Archway Home 400
Protein (g)
Bread 9.10
Archway Home 4.67
Carbs (g)
Bread 55.7
Archway Home 68.2
Fat (g)
Bread 1.20
Archway Home 12.1
Fiber (g)
Bread 2.20
Archway Home 2.10
Quick answers
Which has more protein?
Bread, pita, white, unenriched — 9.10g vs 4.67g per 100g.
Which has fewer calories?
Bread, pita, white, unenriched — 275 vs 400 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 275 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Water | 32.1 g | 13.5 g | +138% |
| Protein | 9.10 g | 4.67 g | +95% |
| Total lipid (fat) | 1.20 g | 12.1 g | -90% |
| Carbohydrate, by difference | 55.7 g | 68.2 g | -18% |
| Fiber, total dietary | 2.20 g | 2.10 g | +5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.166 g | 2.76 g | -94% |
| Fatty acids, total monounsaturated | 0.105 g | 4.82 g | -98% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.267 mg | 0.280 mg | -5% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.170 mg | -43% |
| Niacin (Vitamin B3) | 2.14 mg | 1.99 mg | +8% |
| Pantothenic acid (Vitamin B5) | 0.397 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | 56.0 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 86.0 mg | 28.0 mg | +207% |
| Iron, Fe | 1.40 mg | 2.26 mg | -38% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 97.0 mg | — | |
| Potassium, K | 120 mg | 159 mg | -25% |
| Sodium, Na | 536 mg | 331 mg | +62% |
| Zinc, Zn | 0.840 mg | — | |
| Copper, Cu | 0.168 mg | — | |
| Manganese, Mn | 0.481 mg | — | |
| Other Nutrients | |||
| Energy | 1151 kj | 1673 kj | -31% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 56.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.092 g | — | |
| Fatty acids, total polyunsaturated | 0.535 g | 1.11 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.511 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.257 g | — | |
| Isoleucine (EAA, BCAA) | 0.349 g | — | |
| Leucine (EAA, BCAA) | 0.634 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.446 g | — | |
| Tyrosine (conditionally essential) | 0.257 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.329 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| Alanine | 0.302 g | — | |
| Aspartic acid | 0.408 g | — | |
| Glutamic acid | 3.03 g | — | |
| Glycine (conditionally essential) | 0.319 g | — | |
| Proline (conditionally essential) | 1.01 g | — | |
| Serine | 0.438 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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