Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 210
Andrea's 257
Protein (g)
Bread 7.60
Andrea's 5.65
Carbs (g)
Bread 43.3
Andrea's 40.2
Fat (g)
Bread 3.50
Andrea's 8.20
Fiber (g)
Bread —
Andrea's 2.90
Quick answers
Which has more protein?
Bread, reduced-calorie, oatmeal — 7.60g vs 5.65g per 100g.
Which has fewer calories?
Bread, reduced-calorie, oatmeal — 210 vs 257 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 210 kcal | 257 kcal | -18% |
| Macronutrients | |||
| Water | 44.0 g | 44.6 g | -1% |
| Protein | 7.60 g | 5.65 g | +35% |
| Total lipid (fat) | 3.50 g | 8.20 g | -57% |
| Carbohydrate, by difference | 43.3 g | 40.2 g | +8% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.599 g | — | |
| Fatty acids, total monounsaturated | 0.822 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.348 mg | 0.250 mg | +39% |
| Riboflavin (Vitamin B2) | 0.280 mg | — | |
| Niacin (Vitamin B3) | 3.03 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.431 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.140 mg | -68% |
| Biotin (Vitamin B7) | 55.0 ug | 31.0 ug | +77% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 115 mg | 41.0 mg | +180% |
| Iron, Fe | 2.30 mg | 0.890 mg | +158% |
| Magnesium, Mg | 24.0 mg | 42.0 mg | -43% |
| Phosphorus, P | 100 mg | 128 mg | -22% |
| Potassium, K | 124 mg | 165 mg | -25% |
| Sodium, Na | 388 mg | 544 mg | -29% |
| Zinc, Zn | 0.830 mg | 0.770 mg | +8% |
| Copper, Cu | 0.099 mg | 0.111 mg | -11% |
| Manganese, Mn | 0.539 mg | 0.671 mg | -20% |
| Selenium, Se | 23.0 ug | 9.20 ug | +150% |
| Other Nutrients | |||
| Energy | 879 kj | 1077 kj | -18% |
| Ash | 1.60 g | 1.31 g | +22% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 31.0 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 6.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.504 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.783 g | — | |
| Fatty acids, total polyunsaturated | 1.35 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.562 g | — | |
| Lysine (EAA) | 0.259 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.161 g | — | |
| Phenylalanine (EAA) | 0.381 g | — | |
| Tyrosine (conditionally essential) | 0.251 g | — | |
| Valine (EAA, BCAA) | 0.359 g | — | |
| Arginine (conditionally essential) | 0.327 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| Alanine | 0.274 g | — | |
| Aspartic acid | 0.431 g | — | |
| Glutamic acid | 2.23 g | — | |
| Glycine (conditionally essential) | 0.282 g | — | |
| Proline (conditionally essential) | 0.764 g | — | |
| Serine | 0.376 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.