Bread, stuffing, cornbread, dry mix

Per 100g · Baked Products · USDA SR Legacy

389

Calories

10.0g

Protein

76.7g

Carbs

4.20g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 4.60 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 4.20 g
5% (Low)
Carbohydrate, by difference 76.7 g
28% (High)
Fiber, total dietary 14.3 g
51% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.922 g
5% (Low)
Fatty acids, total monounsaturated 1.66 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.509 mg
42% (High)
Riboflavin (Vitamin B2) 0.348 mg
27% (High)
Niacin (Vitamin B3) 4.87 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.284 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.146 mg
9% (Low)
Biotin (Vitamin B7) 175.0 ug
44% (High)
Folate, total (Vitamin B9) 133.0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 3.25 mg
18% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 1429.0 mg
62% (High)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.529 mg
23% (High)
Selenium, Se 29.6 ug
54% (High)
Other
Energy 1628.0 kj —
Ash 4.40 g —
Total Sugars 13.2 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 269.0 ug —
Retinol 0 ug —
Vitamin A, IU 157.0 IU —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.624 g —
SFA 18:0 (Stearic acid) 0.276 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.320 g —
Isoleucine (EAA, BCAA) 0.364 g —
Leucine (EAA, BCAA) 0.873 g —
Lysine (EAA) 0.278 g —
Methionine (EAA) 0.186 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.498 g —
Tyrosine (conditionally essential) 0.344 g —
Valine (EAA, BCAA) 0.447 g —
Arginine (conditionally essential) 0.441 g —
Histidine (EAA) 0.251 g —
Alanine 0.481 g —
Aspartic acid 0.546 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.381 g —
Proline (conditionally essential) 1.02 g —
Serine 0.486 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, stuffing, cornbread, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (6% DV) Zinc (7% DV)

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