Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, wheat is higher in more vitamins & minerals
Calories (kcal)
Bread 274
Archway Home 400
Protein (g)
Bread 10.7
Archway Home 4.67
Carbs (g)
Bread 47.5
Archway Home 68.2
Fat (g)
Bread 4.53
Archway Home 12.1
Fiber (g)
Bread 4.00
Archway Home 2.10
Quick answers
Which has more protein?
Bread, wheat — 10.7g vs 4.67g per 100g.
Which has fewer calories?
Bread, wheat — 274 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, wheat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Water | 35.3 g | 13.5 g | +161% |
| Protein | 10.7 g | 4.67 g | +128% |
| Total lipid (fat) | 4.53 g | 12.1 g | -62% |
| Carbohydrate, by difference | 47.5 g | 68.2 g | -30% |
| Fiber, total dietary | 4.00 g | 2.10 g | +90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.697 g | 2.76 g | -75% |
| Fatty acids, total monounsaturated | 0.612 g | 4.82 g | -87% |
| Fatty acids, total trans | 0.033 g | 3.36 g | -99% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.411 mg | 0.280 mg | +47% |
| Riboflavin (Vitamin B2) | 0.252 mg | 0.170 mg | +48% |
| Niacin (Vitamin B3) | 5.59 mg | 1.99 mg | +181% |
| Pantothenic acid (Vitamin B5) | 0.820 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | — | |
| Biotin (Vitamin B7) | 85.0 ug | 56.0 ug | +52% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Choline, total | 18.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 125 mg | 28.0 mg | +346% |
| Iron, Fe | 3.60 mg | 2.26 mg | +59% |
| Magnesium, Mg | 41.0 mg | — | |
| Phosphorus, P | 129 mg | — | |
| Potassium, K | 141 mg | 159 mg | -11% |
| Sodium, Na | 473 mg | 331 mg | +43% |
| Zinc, Zn | 1.04 mg | — | |
| Copper, Cu | 0.148 mg | — | |
| Manganese, Mn | 1.03 mg | — | |
| Selenium, Se | 28.8 ug | — | |
| Other Nutrients | |||
| Energy | 1145 kj | 1673 kj | -32% |
| Ash | 2.01 g | 1.62 g | +24% |
| Total Sugars | 5.73 g | 34.3 g | -83% |
| Sucrose | 0 g | — | |
| Glucose | 1.66 g | — | |
| Fructose | 2.33 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.74 g | — | |
| Galactose | 0 g | — | |
| Starch | 36.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 65.0 ug | 56.0 ug | +16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 99.0 ug | — | |
| Betaine | 85.2 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 13.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 44.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.54 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.440 g | — | |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.213 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.577 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.550 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.62 g | 1.11 g | +45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.45 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.44 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.155 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.027 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.027 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.006 g | — | |
| Fatty acids, total trans-polyenoic | 0.006 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.80 mg | — | |
| Choline from phosphatidylcholine | 3.10 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 12.0 mg | — | |
| Total Choline | 19.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, wheat nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
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