Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, whole-wheat, commercially prepared, toasted is higher in more vitamins & minerals
Calories (kcal)
Bread 306
Andrea's 257
Protein (g)
Bread 16.3
Andrea's 5.65
Carbs (g)
Bread 51.2
Andrea's 40.2
Fat (g)
Bread 4.07
Andrea's 8.20
Fiber (g)
Bread 7.50
Andrea's 2.90
Quick answers
Which has more protein?
Bread, whole-wheat, commercially prepared, toasted — 16.3g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 306 kcal per 100g.
Which is more nutrient-dense?
Bread, whole-wheat, commercially prepared, toasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 306 kcal | 257 kcal | +19% |
| Macronutrients | |||
| Water | 24.3 g | 44.6 g | -46% |
| Protein | 16.3 g | 5.65 g | +188% |
| Total lipid (fat) | 4.07 g | 8.20 g | -50% |
| Carbohydrate, by difference | 51.2 g | 40.2 g | +27% |
| Fiber, total dietary | 7.50 g | 2.90 g | +159% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.922 g | — | |
| Fatty acids, total monounsaturated | 1.97 g | — | |
| Fatty acids, total trans | 1.02 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.376 mg | 0.250 mg | +50% |
| Riboflavin (Vitamin B2) | 0.284 mg | — | |
| Niacin (Vitamin B3) | 5.73 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.722 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.237 mg | 0.140 mg | +69% |
| Biotin (Vitamin B7) | 52.0 ug | 31.0 ug | +68% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 33.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.520 mg | +21% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 130 mg | 41.0 mg | +217% |
| Iron, Fe | 2.96 mg | 0.890 mg | +233% |
| Magnesium, Mg | 99.0 mg | 42.0 mg | +136% |
| Phosphorus, P | 303 mg | 128 mg | +137% |
| Potassium, K | 326 mg | 165 mg | +98% |
| Sodium, Na | 565 mg | 544 mg | +4% |
| Zinc, Zn | 2.15 mg | 0.770 mg | +179% |
| Copper, Cu | 0.670 mg | 0.111 mg | +504% |
| Manganese, Mn | 2.55 mg | 0.671 mg | +279% |
| Selenium, Se | 52.6 ug | 9.20 ug | +472% |
| Other Nutrients | |||
| Energy | 1282 kj | 1077 kj | +19% |
| Ash | 4.25 g | 1.31 g | +224% |
| Total Sugars | 5.77 g | 2.98 g | +94% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 31.0 ug | +68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 89.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.496 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.386 g | — | |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.740 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.709 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.101 g | — | |
| Threonine (EAA) | 0.189 g | — | |
| Isoleucine (EAA, BCAA) | 0.243 g | — | |
| Leucine (EAA, BCAA) | 0.442 g | — | |
| Lysine (EAA) | 0.183 g | — | |
| Methionine (EAA) | 0.101 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.308 g | — | |
| Tyrosine (conditionally essential) | 0.191 g | — | |
| Valine (EAA, BCAA) | 0.296 g | — | |
| Arginine (conditionally essential) | 0.308 g | — | |
| Histidine (EAA) | 0.152 g | — | |
| Alanine | 0.234 g | — | |
| Aspartic acid | 0.339 g | — | |
| Glutamic acid | 2.06 g | — | |
| Glycine (conditionally essential) | 0.265 g | — | |
| Proline (conditionally essential) | 0.677 g | — | |
| Serine | 0.309 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, whole-wheat, commercially prepared, toasted nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
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