Bread, whole-wheat, commercially prepared, toasted

Per 100g · Baked Products · USDA SR Legacy

306

Calories

16.3g

Protein

51.2g

Carbs

4.07g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 67%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 306 kcal —
Macronutrients
Water 24.3 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 4.07 g
5% (Low)
Carbohydrate, by difference 51.2 g
19% (Moderate)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.922 g
5% (Low)
Fatty acids, total monounsaturated 1.97 g —
Fatty acids, total trans 1.02 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.376 mg
31% (High)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 5.73 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.722 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.237 mg
14% (Moderate)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 33.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 2.96 mg
16% (Moderate)
Magnesium, Mg 99.0 mg
24% (High)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 565.0 mg
25% (High)
Zinc, Zn 2.15 mg
20% (High)
Copper, Cu 0.670 mg
74% (High)
Manganese, Mn 2.55 mg
111% (High)
Selenium, Se 52.6 ug
96% (High)
Other
Energy 1282.0 kj —
Ash 4.25 g —
Total Sugars 5.77 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 89.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.496 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.386 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.740 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.709 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.101 g —
Threonine (EAA) 0.189 g —
Isoleucine (EAA, BCAA) 0.243 g —
Leucine (EAA, BCAA) 0.442 g —
Lysine (EAA) 0.183 g —
Methionine (EAA) 0.101 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.308 g —
Tyrosine (conditionally essential) 0.191 g —
Valine (EAA, BCAA) 0.296 g —
Arginine (conditionally essential) 0.308 g —
Histidine (EAA) 0.152 g —
Alanine 0.234 g —
Aspartic acid 0.339 g —
Glutamic acid 2.06 g —
Glycine (conditionally essential) 0.265 g —
Proline (conditionally essential) 0.677 g —
Serine 0.309 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, whole-wheat, commercially prepared, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (10% DV) Folate (13% DV)

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