Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, whole-wheat, commercially prepared, toasted is higher in more vitamins & minerals
Calories (kcal)
Bread 306
Archway Home 497
Protein (g)
Bread 16.3
Archway Home 4.28
Carbs (g)
Bread 51.2
Archway Home 65.0
Fat (g)
Bread 4.07
Archway Home 24.4
Fiber (g)
Bread 7.50
Archway Home 2.00
Quick answers
Which has more protein?
Bread, whole-wheat, commercially prepared, toasted — 16.3g vs 4.28g per 100g.
Which has fewer calories?
Bread, whole-wheat, commercially prepared, toasted — 306 vs 497 kcal per 100g.
Which is more nutrient-dense?
Bread, whole-wheat, commercially prepared, toasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 306 kcal | 497 kcal | -38% |
| Macronutrients | |||
| Water | 24.3 g | 5.01 g | +384% |
| Protein | 16.3 g | 4.28 g | +280% |
| Total lipid (fat) | 4.07 g | 24.4 g | -83% |
| Carbohydrate, by difference | 51.2 g | 65.0 g | -21% |
| Fiber, total dietary | 7.50 g | 2.00 g | +275% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.922 g | 8.08 g | -89% |
| Fatty acids, total monounsaturated | 1.97 g | 8.94 g | -78% |
| Fatty acids, total trans | 1.02 g | 5.83 g | -82% |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.376 mg | 0.250 mg | +50% |
| Riboflavin (Vitamin B2) | 0.284 mg | 0.170 mg | +67% |
| Niacin (Vitamin B3) | 5.73 mg | 2.06 mg | +178% |
| Pantothenic acid (Vitamin B5) | 0.722 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.237 mg | — | |
| Biotin (Vitamin B7) | 52.0 ug | 60.0 ug | -13% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 33.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.630 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 130 mg | 14.0 mg | +829% |
| Iron, Fe | 2.96 mg | 2.63 mg | +13% |
| Magnesium, Mg | 99.0 mg | — | |
| Phosphorus, P | 303 mg | — | |
| Potassium, K | 326 mg | 127 mg | +157% |
| Sodium, Na | 565 mg | 270 mg | +109% |
| Zinc, Zn | 2.15 mg | — | |
| Copper, Cu | 0.670 mg | — | |
| Manganese, Mn | 2.55 mg | — | |
| Selenium, Se | 52.6 ug | — | |
| Other Nutrients | |||
| Energy | 1282 kj | 2079 kj | -38% |
| Ash | 4.25 g | 1.28 g | +232% |
| Total Sugars | 5.77 g | 34.1 g | -83% |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 60.0 ug | -13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 16.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 89.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.496 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.386 g | — | |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.740 g | 1.43 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.709 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.101 g | — | |
| Threonine (EAA) | 0.189 g | — | |
| Isoleucine (EAA, BCAA) | 0.243 g | — | |
| Leucine (EAA, BCAA) | 0.442 g | — | |
| Lysine (EAA) | 0.183 g | — | |
| Methionine (EAA) | 0.101 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.308 g | — | |
| Tyrosine (conditionally essential) | 0.191 g | — | |
| Valine (EAA, BCAA) | 0.296 g | — | |
| Arginine (conditionally essential) | 0.308 g | — | |
| Histidine (EAA) | 0.152 g | — | |
| Alanine | 0.234 g | — | |
| Aspartic acid | 0.339 g | — | |
| Glutamic acid | 2.06 g | — | |
| Glycine (conditionally essential) | 0.265 g | — | |
| Proline (conditionally essential) | 0.677 g | — | |
| Serine | 0.309 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, whole-wheat, commercially prepared, toasted nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +829% in Bread, whole-wheat, commercially prepared, toasted Protein +280% in Bread, whole-wheat, commercially prepared, toasted Fiber, total dietary +275% in Bread, whole-wheat, commercially prepared, toasted Niacin (Vitamin B3) +178% in Bread, whole-wheat, commercially prepared, toasted
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