Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, whole-wheat, prepared from recipe, toasted is higher in more vitamins & minerals
Calories (kcal)
Bread 305
Archway Home 400
Protein (g)
Bread 9.20
Archway Home 4.67
Carbs (g)
Bread 56.4
Archway Home 68.2
Fat (g)
Bread 5.90
Archway Home 12.1
Fiber (g)
Bread 6.70
Archway Home 2.10
Quick answers
Which has more protein?
Bread, whole-wheat, prepared from recipe, toasted — 9.20g vs 4.67g per 100g.
Which has fewer calories?
Bread, whole-wheat, prepared from recipe, toasted — 305 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, whole-wheat, prepared from recipe, toasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 305 kcal | 400 kcal | -24% |
| Macronutrients | |||
| Water | 26.0 g | 13.5 g | +93% |
| Protein | 9.20 g | 4.67 g | +97% |
| Total lipid (fat) | 5.90 g | 12.1 g | -51% |
| Carbohydrate, by difference | 56.4 g | 68.2 g | -17% |
| Fiber, total dietary | 6.70 g | 2.10 g | +219% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.874 g | 2.76 g | -68% |
| Fatty acids, total monounsaturated | 1.27 g | 4.82 g | -74% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.266 mg | 0.280 mg | -5% |
| Riboflavin (Vitamin B2) | 0.225 mg | 0.170 mg | +32% |
| Niacin (Vitamin B3) | 3.94 mg | 1.99 mg | +98% |
| Pantothenic acid (Vitamin B5) | 0.338 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.197 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 56.0 ug | +20% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| Choline, total | 29.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.840 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 28.0 mg | +29% |
| Iron, Fe | 3.40 mg | 2.26 mg | +50% |
| Magnesium, Mg | 89.0 mg | — | |
| Phosphorus, P | 205 mg | — | |
| Potassium, K | 345 mg | 159 mg | +117% |
| Sodium, Na | 381 mg | 331 mg | +15% |
| Zinc, Zn | 1.65 mg | — | |
| Copper, Cu | 0.278 mg | — | |
| Manganese, Mn | 2.07 mg | — | |
| Selenium, Se | 42.5 ug | — | |
| Other Nutrients | |||
| Energy | 1276 kj | 1673 kj | -24% |
| Ash | 2.20 g | 1.62 g | +36% |
| Total Sugars | 4.22 g | 34.3 g | -88% |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 56.0 ug | -36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 13.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 97.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.660 g | — | |
| SFA 18:0 (Stearic acid) | 0.192 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.23 g | 1.11 g | +191% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.88 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.273 g | — | |
| Isoleucine (EAA, BCAA) | 0.345 g | — | |
| Leucine (EAA, BCAA) | 0.631 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.149 g | — | |
| Cystine (conditionally essential) | 0.204 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.277 g | — | |
| Valine (EAA, BCAA) | 0.412 g | — | |
| Arginine (conditionally essential) | 0.421 g | — | |
| Histidine (EAA) | 0.213 g | — | |
| Alanine | 0.334 g | — | |
| Aspartic acid | 0.476 g | — | |
| Glutamic acid | 2.88 g | — | |
| Glycine (conditionally essential) | 0.365 g | — | |
| Proline (conditionally essential) | 0.955 g | — | |
| Serine | 0.442 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, whole-wheat, prepared from recipe, toasted nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
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