Bread, whole-wheat, prepared from recipe, toasted

Per 100g · Baked Products · USDA SR Legacy

305

Calories

9.20g

Protein

56.4g

Carbs

5.90g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 72%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 26.0 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 5.90 g
8% (Low)
Carbohydrate, by difference 56.4 g
21% (High)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.874 g
4% (Low)
Fatty acids, total monounsaturated 1.27 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.266 mg
22% (High)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 3.94 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.338 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.197 mg
12% (Moderate)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 29.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 3.40 mg
19% (Moderate)
Magnesium, Mg 89.0 mg
21% (High)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 345.0 mg
7% (Low)
Sodium, Na 381.0 mg
17% (Moderate)
Zinc, Zn 1.65 mg
15% (Moderate)
Copper, Cu 0.278 mg
31% (High)
Manganese, Mn 2.07 mg
90% (High)
Selenium, Se 42.5 ug
77% (High)
Other
Energy 1276.0 kj —
Ash 2.20 g —
Total Sugars 4.22 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 97.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.660 g —
SFA 18:0 (Stearic acid) 0.192 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.88 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.349 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.134 g —
Threonine (EAA) 0.273 g —
Isoleucine (EAA, BCAA) 0.345 g —
Leucine (EAA, BCAA) 0.631 g —
Lysine (EAA) 0.268 g —
Methionine (EAA) 0.149 g —
Cystine (conditionally essential) 0.204 g —
Phenylalanine (EAA) 0.442 g —
Tyrosine (conditionally essential) 0.277 g —
Valine (EAA, BCAA) 0.412 g —
Arginine (conditionally essential) 0.421 g —
Histidine (EAA) 0.213 g —
Alanine 0.334 g —
Aspartic acid 0.476 g —
Glutamic acid 2.88 g —
Glycine (conditionally essential) 0.365 g —
Proline (conditionally essential) 0.955 g —
Serine 0.442 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, whole-wheat, prepared from recipe, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (17% DV)

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