Which has more protein, Broadbeans (fava beans), mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Leavening agents, yeast, baker's, active dry has more protein at 40.4g per 100g, compared to 26.1g for Broadbeans (fava beans), mature seeds, raw.

Which has more calories, Broadbeans (fava beans), mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Broadbeans (fava beans), mature seeds, raw has more calories at 341 kcal per 100g, compared to 325 kcal for Leavening agents, yeast, baker's, active dry.

Broadbeans (fava beans) vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Broadbeans (fava 341

Leavening agents 325

Protein (g)

Broadbeans (fava 26.1

Leavening agents 40.4

Carbs (g)

Broadbeans (fava 58.3

Leavening agents 41.2

Fat (g)

Broadbeans (fava 1.53

Leavening agents 7.61

Fiber (g)

Broadbeans (fava 25.0

Leavening agents 26.9

Quick answers

Which has more protein?

Leavening agents, yeast, baker's, active dry — 40.4g vs 26.1g per 100g.

Which has fewer calories?

Leavening agents, yeast, baker's, active dry — 325 vs 341 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Broadbeans (fava beans)	Leavening agents	Diff
Energy
Energy	341 kcal	325 kcal	+5%
Macronutrients
Water	11.0 g	5.08 g	+116%
Protein	26.1 g	40.4 g	-35%
Total lipid (fat)	1.53 g	7.61 g	-80%
Carbohydrate, by difference	58.3 g	41.2 g	+41%
Fiber, total dietary	25.0 g	26.9 g	-7%
Fats & Fatty Acids
Fatty acids, total saturated	0.254 g	1.00 g	-75%
Fatty acids, total monounsaturated	0.303 g	4.31 g	-93%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.40 mg	0.300 mg	+367%
Thiamin (Vitamin B1)	0.555 mg	11.0 mg	-95%
Riboflavin (Vitamin B2)	0.333 mg	4.00 mg	-92%
Niacin (Vitamin B3)	2.83 mg	40.2 mg	-93%
Pantothenic acid (Vitamin B5)	0.976 mg	13.5 mg	-93%
Vitamin B-6 — Pyridoxine	0.366 mg	1.50 mg	-76%
Biotin (Vitamin B7)	423 ug	2340 ug	-82%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	95.8 mg	32.0 mg	+199%
Vitamin B-12 — Cobalamin	0 ug	0.070 ug	-100%
Vitamin A, RAE	3.00 ug	0 ug
Carotene, beta	32.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.050 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	103 mg	30.0 mg	+243%
Iron, Fe	6.70 mg	2.17 mg	+209%
Magnesium, Mg	192 mg	54.0 mg	+256%
Phosphorus, P	421 mg	637 mg	-34%
Potassium, K	1062 mg	955 mg	+11%
Sodium, Na	13.0 mg	51.0 mg	-75%
Zinc, Zn	3.14 mg	7.94 mg	-60%
Copper, Cu	0.824 mg	0.436 mg	+89%
Manganese, Mn	1.63 mg	0.312 mg	+421%
Selenium, Se	8.20 ug	7.90 ug	+4%
Other Nutrients
Energy	1425 kj	1361 kj	+5%
Ash	3.08 g	5.65 g	-45%
Total Sugars	5.70 g	0 g
Folic acid (Vitamin B9 — synthetic)	423 ug	2340 ug	-82%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	423 ug	2340 ug	-82%
Betaine	—	3.40 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	53.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	9.00 ug	0.400 ug	+2150%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.004 g	0.049 g	-92%
SFA 14:0 (Myristic acid)	0.002 g	0 g
SFA 16:0 (Palmitic acid)	0.204 g	0.706 g	-71%
SFA 18:0 (Stearic acid)	0.031 g	0.246 g	-87%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	2.29 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.297 g	2.02 g	-85%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.627 g	0.017 g	+3588%
PUFA 18:2 (Omega-6, Linoleic acid)	0.581 g	0.017 g	+3318%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.046 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	124 mg	—
Tryptophan (EAA)	0.247 g	0.540 g	-54%
Threonine (EAA)	0.928 g	1.99 g	-53%
Isoleucine (EAA, BCAA)	1.05 g	1.89 g	-44%
Leucine (EAA, BCAA)	1.96 g	2.92 g	-33%
Lysine (EAA)	1.67 g	3.28 g	-49%
Methionine (EAA)	0.213 g	0.590 g	-64%
Cystine (conditionally essential)	0.334 g	0.500 g	-33%
Phenylalanine (EAA)	1.10 g	1.75 g	-37%
Tyrosine (conditionally essential)	0.827 g	1.13 g	-27%
Valine (EAA, BCAA)	1.16 g	2.31 g	-50%
Arginine (conditionally essential)	2.41 g	2.03 g	+19%
Histidine (EAA)	0.664 g	0.910 g	-27%
Alanine	1.07 g	2.32 g	-54%
Aspartic acid	2.92 g	4.15 g	-30%
Glutamic acid	4.44 g	6.47 g	-31%
Glycine (conditionally essential)	1.10 g	1.93 g	-43%
Proline (conditionally essential)	1.10 g	1.65 g	-33%
Serine	1.20 g	1.98 g	-40%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0.332 mg	—
Genistein	0.148 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Choline
Choline from glycerophoshocholine	—	16.0 mg
Choline from phosphatidylcholine	—	6.20 mg
Choline from phosphocholine	—	2.60 mg
Choline from sphingomyelin	—	1.20 mg
Free Choline	—	6.10 mg
Total Choline	—	32.0 mg
Isoflavones
Total isoflavones	0.635 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Broadbeans (fava beans), mature seeds, raw nutrition facts Leavening agents, yeast, baker's, active dry nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +421% in Broadbeans (fava beans), mature seeds, raw Vitamin C, total ascorbic acid +367% in Broadbeans (fava beans), mature seeds, raw Magnesium, Mg +256% in Broadbeans (fava beans), mature seeds, raw Calcium, Ca +243% in Broadbeans (fava beans), mature seeds, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.