BURGER KING vs ARBY'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

ARBY'S, roast beef sandwich, classic is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 280
ARBY'S 242

Protein (g)

BURGER KING 3.23
ARBY'S 15.2

Carbs (g)

BURGER KING 38.7
ARBY'S 22.2

Fat (g)

BURGER KING 12.5
ARBY'S 10.3

Fiber (g)

BURGER KING 2.90
ARBY'S 1.30

Quick answers

Which has more protein?

ARBY'S, roast beef sandwich, classic — 15.2g vs 3.23g per 100g.

Which has fewer calories?

ARBY'S, roast beef sandwich, classic — 242 vs 280 kcal per 100g.

Which is more nutrient-dense?

ARBY'S, roast beef sandwich, classic scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING ARBY'S
Energy
Energy 280 kcal 242 kcal
Macronutrients
Water 44.0 g 49.9 g
Protein 3.23 g 15.2 g
Total lipid (fat) 12.5 g 10.3 g
Carbohydrate, by difference 38.7 g 22.2 g
Fiber, total dietary 2.90 g 1.30 g
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g 3.40 g
Fatty acids, total monounsaturated 3.27 g 3.99 g
Fatty acids, total trans 0.046 g 0.389 g
Cholesterol — 30.0 mg
Vitamins
Vitamin C, total ascorbic acid 2.20 mg —
Thiamin (Vitamin B1) 0.143 mg 0.217 mg
Riboflavin (Vitamin B2) 0.033 mg 0.287 mg
Niacin (Vitamin B3) 2.16 mg 4.34 mg
Pantothenic acid (Vitamin B5) 0.490 mg —
Vitamin B-6 — Pyridoxine 0.327 mg 0.215 mg
Biotin (Vitamin B7) — 51.0 ug
Choline, total 28.9 mg 40.1 mg
Vitamin B-12 — Cobalamin — 0.960 ug
Vitamin E (alpha-tocopherol) 2.45 mg —
Minerals
Calcium, Ca 17.0 mg 55.0 mg
Iron, Fe 0.730 mg 2.64 mg
Magnesium, Mg 27.0 mg 23.0 mg
Phosphorus, P 119 mg 200 mg
Potassium, K 467 mg 224 mg
Sodium, Na 279 mg 653 mg
Zinc, Zn 0.440 mg 2.27 mg
Copper, Cu 0.127 mg 0.109 mg
Manganese, Mn 0.213 mg 0.234 mg
Selenium, Se — 18.2 ug
Other Nutrients
Energy 1172 kj 1014 kj
Ash 1.64 g 2.41 g
Total Sugars 0.510 g 3.84 g
Sucrose 0 g 0 g
Glucose 0.510 g 1.34 g
Fructose 0 g 1.50 g
Lactose 0 g 0 g
Maltose 0 g 1.00 g
Galactose 0 g 0 g
Starch 36.0 g 17.6 g
Betaine 0.500 mg 21.3 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 58.4 ug —
SFA 4:0 (Butyric acid) 0.005 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.009 g 0 g
SFA 10:0 (Capric acid) 0.010 g 0 g
SFA 12:0 (Lauric acid) 0.004 g 0 g
SFA 14:0 (Myristic acid) 0.031 g 0.200 g
SFA 15:0 (Pentadecanoic acid) 0.004 g 0.032 g
SFA 16:0 (Palmitic acid) 1.68 g 1.95 g
SFA 17:0 (Margaric acid) 0.010 g 0.079 g
SFA 18:0 (Stearic acid) 0.313 g 1.11 g
SFA 20:0 (Arachidic acid) 0.038 g 0.015 g
SFA 22:0 (Behenic acid) 0.021 g 0.009 g
SFA 24:0 (Lignoceric acid) 0.017 g 0.004 g
MUFA 14:1 (Myristoleic acid) 0 g 0.062 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g 0.279 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g 0.258 g
MUFA 17:1 (Heptadecenoic acid) 0.005 g 0.052 g
MUFA 18:1 (Omega-9, Oleic acid family) 3.20 g 3.56 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.19 g 3.23 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g 0 g
Fatty acids, total polyunsaturated 5.95 g 1.76 g
PUFA 18:2 (Omega-6, Linoleic acid) 5.65 g 1.55 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.60 g 1.47 g
PUFA 18:2 CLAs 0.015 g 0.044 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g 0.159 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.273 g 0.152 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g 0.007 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g 0.010 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g 0.010 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g 0.022 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.005 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0.004 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.008 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.013 g 0.346 g
TFA 16:1 t 0 g 0.020 g
TFA 18:1 t 0.013 g 0.326 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.033 g 0.043 g
Fatty acids, total trans-polyenoic 0.033 g 0.043 g
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.265 g —
Methionine (EAA) 0.060 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.146 g —
Tyrosine (conditionally essential) 0.096 g —
Valine (EAA, BCAA) 0.164 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.065 g —
Alanine 0.104 g —
Aspartic acid 0.677 g —
Glutamic acid 0.504 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.133 g —
Serine 0.110 g —
Hydroxyproline 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, french fries nutrition facts ARBY'S, roast beef sandwich, classic nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +123% in BURGER KING, french fries Potassium, K +108% in BURGER KING, french fries Riboflavin (Vitamin B2) -89% in BURGER KING, french fries Zinc, Zn -81% in BURGER KING, french fries

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