BURGER KING, french fries

Per 100g · Fast Foods · USDA SR Legacy

280

Calories

3.23g

Protein

38.7g

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 55%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 44.0 g —
Protein 3.23 g
6% (Low)
Total lipid (fat) 12.5 g
16% (Moderate)
Carbohydrate, by difference 38.7 g
14% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 3.27 g —
Fatty acids, total trans 0.046 g —
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 2.16 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.327 mg
19% (Moderate)
Choline, total 28.9 mg
5% (Low)
Vitamin E (alpha-tocopherol) 2.45 mg
16% (Moderate)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 467.0 mg
10% (Moderate)
Sodium, Na 279.0 mg
12% (Moderate)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 0.213 mg
9% (Low)
Other
Energy 1172.0 kj —
Ash 1.64 g —
Total Sugars 0.510 g —
Sucrose 0 g —
Glucose 0.510 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 36.0 g —
Betaine 0.500 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 58.4 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.313 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 5.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.60 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.273 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.013 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.013 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.265 g —
Methionine (EAA) 0.060 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.146 g —
Tyrosine (conditionally essential) 0.096 g —
Valine (EAA, BCAA) 0.164 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.065 g —
Alanine 0.104 g —
Aspartic acid 0.677 g —
Glutamic acid 0.504 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.133 g —
Serine 0.110 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, french fries is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (14% DV) Iron (4% DV) Zinc (4% DV)

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